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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (282,669)
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8/20/12 6:19 P

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I can't imagine life without onions. They are so important to cooking. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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RUSSELL_40's Photo RUSSELL_40 Posts: 16,783
8/20/12 4:56 P

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I'm diabetic, and started low carb a little more than 3 years ago. I eat onions, tomatoes, mushrooms normally. I can have green beans, but rarely do. After 1 year of eating this way I got off ALL diabetes meds, and my last A1C was 5.1. My doctor said I won't have to test more than once a year now. This is because mine is lower than hers..lol

Plus it allows you to eat more veggies which help with nutrients, which gives you energy. A lot of low carbers eat any vegetable, and just eat smaller amounts. They tend to be tired all the time.

P.S. I didn't mention greens, because I am on Coumadin. They are great choices though

Edited by: RUSSELL_40 at: 8/20/2012 (16:57)
"We can't solve our problems with the same thinking we used when we created them "

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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,709
8/14/12 11:25 P

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You can't go wrong with low glycemic veggies and if you can find them organic, that's even better. If your diet allows, berries are low glycemic and packed with nutrients.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

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JERSYGRL's Photo JERSYGRL Posts: 844
8/10/12 6:44 P

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Morticia has given you excellent advice.

I'm diabetic also. Smart carbing has helped my BS and weight. Love the non-starchy veggies. In summer I eat eggplant, zucchini, peppers, mushrooms, some tomatoes, broccoli, cauliflower, spinach, collard or beet greens. At times I saute in olive oil or cook in chicken broth. Love the veggies! Carol

“You can often change your circumstances by changing your attitude.”
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"A man is but the product of his thoughts what he thinks, he becomes."
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (282,669)
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8/10/12 12:55 P

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I'm sure your dietitian will have some input on this. I agree - low glycemic veggies are the best. You get the most nutrition for the carbs. Low glycemic fruits are also good too if they are on your plan. Some low carb plans allow them and some don't. It depends on how many carbs a day you are allowed. Nuts and seeds can also be good choices.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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MAILHANDLER's Photo MAILHANDLER Posts: 426
8/10/12 12:08 P

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Great post HYEGEEK! I love my summer veggies sauteed' in coconut oil...

I also love my mushroom burger... I my marinate my portebello mushroom in Italian dressing. Grill and place that mushroom on one of those Orowheat whole wheat sandwich thins. I use hummus in place of mayo along with lettuce and tomato.. Yummy.... emoticon

Don't be so hard on yourself as you take steps toward living a healthier life. Focus on the positive changes you've made in your life, from new, healthier foods to a new way of thinking about exercise. You've committed yourself to living a longer, better life.Don't set unreasonable goals. Before long you’ll be enjoying an incredible new way of life and continuing forward with more confidence, more energy and a whole new outlook for the future.


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HYEGEEK Posts: 339
8/10/12 11:03 A

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I get most of my carbs from veggies. I sauté them in olive or coconut oil. By veggies, I mean summer squash, some string beans, asparagus, mushrooms and other similar things.

I avoid all starchy carbs (rice, potatoes, bread, etc.) and sugars.

PFORREST6's Photo PFORREST6 SparkPoints: (2,288)
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8/10/12 10:58 A

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I'm diabetic, and trying to eat a low carb diet. I need to know what are the best carbs for you. I'm new to this site, but not to being a diabetic.

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