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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (283,732)
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8/7/12 6:32 P

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There are a lot of diets based on it like South Beach. Even Atkins is based on it to a certain extent.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
8/7/12 5:34 P

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Welcome to the team - I've never taken a glycemic index class but it sounds like it would be very useful, even though I'm not diabetic [yet]. Good luck on your journey!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (283,732)
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8/5/12 11:08 P

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Welcome to the team!! I love the glycemic load!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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JERSYGRL's Photo JERSYGRL Posts: 844
8/5/12 5:09 P

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Welcome to this great team! So happy that you are part of us! Best wishes for much success reaching your goals. Carol

“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi

Carol


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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
8/5/12 1:59 P

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Family first


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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
8/5/12 11:04 A

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Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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KIERAE's Photo KIERAE SparkPoints: (177,652)
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8/5/12 10:05 A

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

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www.myfitnesspal.com/food/diary/Kier
ae

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SPARKABELLA13's Photo SPARKABELLA13 SparkPoints: (18,884)
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8/5/12 7:26 A

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Hi everyone! I'm fairly new here ... have been lurking for awhile but haven't been active on the discussion board. I'm a Type2 Diabetic, so being smart with carbs is mooting to me. I recently took a glycemic index class with a certified dietician and was happy to learn I'm doing a lot of the right things. Knowledge is power and I believe I can learn from all of you! I'm happy I found you!

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It's time to start living the life you've imagined.
~Henry James



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