Christina - I'm fairly new to this team and learning about eliminating carbs from my diet. I'm also reading Why We Get Fat by Gary Taubes and finding it extremely interesting! I've pretty much cut SUGAR out of my life for awhile, although there are lots of hidden sugars that probably still get in, and I've known for a long time that if I cut out bread, pasta, potatoes, corn, fruit juices and so forth, I do much better....not only at losing weight but overall. Not sure why these items creep back into my meals and snacks but I believe it's a process and we can't make 'big changes' in one step so it's better to just take baby steps, which is what I'm doing.
Good luck on your journey!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
| Pounds lost: 20.4