If you're exercising you could be building muscle which weighs more and could give the appearance of not losing weight.
Be careful when you pick a fasting program. Some programs will show weight loss until you add food, then BAM, the weight comes back after you start eating solid food again..
I too have recently come back after letting myself go... I am currently on the "Ultimate Reset" program through beachbody... I am on the 18th day of the program and I am down 13 lbs... I have used their workout programs in the past and it really does work...
If you're curious to find out how you can look, feel, and be healthier in 21 days!
If nothing else it will put you back on track to good eating habits and point you in the right direction.....
Don't be so hard on yourself as you take steps toward living a healthier life. Focus on the positive changes you've made in your life, from new, healthier foods to a new way of thinking about exercise. You've committed yourself to living a longer, better life.Don't set unreasonable goals. Before long you’ll be enjoying an incredible new way of life and continuing forward with more confidence, more energy and a whole new outlook for the future.
| current weight: 161.8