My name is Nola and I am from Central Kansas. I have recently recommitted to the South Beach and Mediterranean way of eating. I am gradually adding back my carbs and finding which ones can work with me.
I have several health issues that I am dealing with including vocal cord paralysis, Osteoarthritis and progressive lung disease. I know that losing weight will not cure these but can help make some of them so much easier to live with.
I look forward to moving ahead and losing the medication weight gain and breathing and moving better!
Each step taken is a calorie lest behind!
Don't quit! Tomorrow is another day to Sparkle.
| December Minutes: 328