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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
5/15/12 11:03 A

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emoticon to the team! I love berries - perfect low GI treat!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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ALISHAB3's Photo ALISHAB3 SparkPoints: (17,672)
Fitness Minutes: (13,052)
Posts: 792
5/12/12 10:00 A

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Hi Rock n' Roll!! Welcome to the team. Straw berries are my favorite healthy carb source!!

www.cathe.com
toy store!


 Pounds lost: 3.0 
 
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MIMO11's Photo MIMO11 Posts: 413
5/12/12 7:59 A

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RockandRoll, nice to have you with us. Love the strawberries technique. One of my favourite fruits. I think low GI is one of the most sensible programs around. So manageable, no matter where you are.

Personal Goal, walk 10,000 Steps a day


 Pounds lost: 0.0 
 
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-LINDA_S's Photo -LINDA_S Posts: 4,171
5/12/12 6:16 A

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emoticon Nice to "meet" you!

Linda

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead


 Pounds lost: 41.4 
 
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ILUV130's Photo ILUV130 SparkPoints: (39,625)
Fitness Minutes: (37,257)
Posts: 10,481
5/12/12 12:23 A

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Hello and welcome

ATKINS ALL THE WAY!

Discarded: 55 pounds ... 108 to go.





 current weight: 238.0 
 
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MAILHANDLER's Photo MAILHANDLER Posts: 426
5/11/12 10:43 P

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Welcome... You have a great attitude and with that you'll do well... emoticon

Don't be so hard on yourself as you take steps toward living a healthier life. Focus on the positive changes you've made in your life, from new, healthier foods to a new way of thinking about exercise. You've committed yourself to living a longer, better life.Don't set unreasonable goals. Before long you’ll be enjoying an incredible new way of life and continuing forward with more confidence, more energy and a whole new outlook for the future.


 current weight: 155.8 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,277
5/11/12 9:03 P

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Welcome to the team!! It sound like you are doing great and have a good plan. Keep up the good work.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 308,576
 
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SparkPoints Level 24
VICKI-B--56 SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
5/11/12 6:09 P

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Welcome to the team

 current weight: 248.8 
 
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JERSYGRL's Photo JERSYGRL Posts: 844
5/11/12 6:05 P

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Welcome! This is a great team with extremely knowledgeable and caring leaders. Look forward to "Sparking" with you. Congratulations on your 10 pound weight loss! That is AWESOME!! Carol

“You can often change your circumstances by changing your attitude.”
Eleanor Roosevelt
"Tomorrow hopes we have learned something from yesterday."
John Wayne
"A man is but the product of his thoughts what he thinks, he becomes."
Mahatma Gandhi

Carol


 current weight: 1.5  over
 
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ROCKANDROLL7's Photo ROCKANDROLL7 Posts: 473
5/11/12 5:30 P

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HI, GRANNY FULL TIME AND I AM 62. HAVE TERRIBLE CHOL AND TRIG. I AM ON THE

LOW GI FOOD DIET AND DOING WELL. I HAVE LOST TEN POUNDS ON IT AND I NEVER

LOST 0 BEFORE COUNTING POINTS ON WW.

HOPE I CAN HELP HERE AND GLEAM SOME TIPS FOR ME ALSO.

NEED TO LOSE SOME POUNDS FROM TUMMY ESPECIALLY SO I AM EATING

" BIG SALADS" I MEAN HUGE EVERY DAY .

I GET A TREAT NOW AND AGAIN OF ONE DOVE DARK CHOCOLATE.

THING THAT SAVES ME IS UNSWEETENED STRAWBERRY S



"When we die, people will ask what did we leave behind? angels will ask , what did we send on ahead."

Quotes i read and love .

"People will not recall what you wore or what you did for living when you die...they will recall how you TREATED them"

leave a good memory you may get only one chance.
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