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to the team! I love berries - perfect low GI treat!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
Hi Rock n' Roll!! Welcome to the team. Straw berries are my favorite healthy carb source!!
RockandRoll, nice to have you with us. Love the strawberries technique. One of my favourite fruits. I think low GI is one of the most sensible programs around. So manageable, no matter where you are.
Personal Goal, walk 10,000 Steps a day
Nice to "meet" you!
"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead
Hello and welcome
ATKINS ALL THE WAY!
Started on April 1, 2013
Discarded: 67 pounds ... 96 to go
Welcome... You have a great attitude and with that you'll do well...
Don't be so hard on yourself as you take steps toward living a healthier life. Focus on the positive changes you've made in your life, from new, healthier foods to a new way of thinking about exercise. You've committed yourself to living a longer, better life.Don't set unreasonable goals. Before long you’ll be enjoying an incredible new way of life and continuing forward with more confidence, more energy and a whole new outlook for the future.
Welcome to the team!! It sound like you are doing great and have a good plan. Keep up the good work.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Welcome to the team
Welcome! This is a great team with extremely knowledgeable and caring leaders. Look forward to "Sparking" with you. Congratulations on your 10 pound weight loss! That is AWESOME!! Carol
“You can often change your circumstances by changing your attitude.”
"Tomorrow hopes we have learned something from yesterday."
"A man is but the product of his thoughts what he thinks, he becomes."
HI, GRANNY FULL TIME AND I AM 62. HAVE TERRIBLE CHOL AND TRIG. I AM ON THE
LOW GI FOOD DIET AND DOING WELL. I HAVE LOST TEN POUNDS ON IT AND I NEVER
LOST 0 BEFORE COUNTING POINTS ON WW.
HOPE I CAN HELP HERE AND GLEAM SOME TIPS FOR ME ALSO.
NEED TO LOSE SOME POUNDS FROM TUMMY ESPECIALLY SO I AM EATING
" BIG SALADS" I MEAN HUGE EVERY DAY .
I GET A TREAT NOW AND AGAIN OF ONE DOVE DARK CHOCOLATE.
THING THAT SAVES ME IS UNSWEETENED STRAWBERRY S
iF YOUR NOT HAPPY TRY TO AT LEAST MAKE SOMEONE ELSE HAPPY. THEN YOU CAN SAY, I LIVED TODAY.