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Hello and welcome
ATKINS ALL THE WAY!
Started on April 1, 2013
Discarded: 67 pounds ... 96 to go
It sounds like you have done fantastic!! Welcome to the team!!
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Thaks for the welcome. I am happy with this new life of low carbing and keep looking for new recipes! have a grat day everyone.
to the team from another Washingtonian (and maintainer)!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
Agreed, low carb has been the best thing I have ever done for myself.
and congratulations! I am so happy to hear about your success and your maintenance. I am still in the weight loss phase but look forward to one day meeting my goals also.
***Cant never could but I sure WANT to!***
Hello Smart Carbers: I have been eating low carb for a year and a half. I have lost 114 pounds and have been maintaining for 6 months. I began my weight loss with using South Beach Diet principles. About half way there I stalled and then joined Ideal Protein which is very low carb and uses packets. Now I am back to eating low carb..somewhat South Beach principles.
I am totally convinced that staying away from sugar and refined carbs is the way for me. Eating low carb has made me the stablest I have been in many years. I have not binged in a year and a half.
I look forward to meeting everyone and learning more about smart carbing.
I already am going to investigate the effect of thryoid and soy from reading posts here.