The members of this group are on different plans but what we all share in common is a desire to eat high quality carbs and cull the junky ones full of white flour, HFCS, and sugar. We have members from South Beach but we also have members from Atkins, Protein Power, Paleo, Weight Watchers, Sonoma, the Zone, Primal, etc . I consider most of these great diets but feel that the best diet is the one that works for you - the diet that you can make a way of life. I encourage people to chose a HEALTHY smart carb diet with guidelines closest to what they would like to eat and then adapt it to what they actually can eat. Most smart carb diets help you to find that carb tolerance level.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
|70 Days since: sitting on my butt for long periods of time