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Smart Carbing

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New from Ca 


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GOANNA2
GOANNA2's Photo Posts: 10,487
11/1/11 10:15 A

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emoticonto the best team


 current weight: 180.0 
 
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LIVINGFREE19
LIVINGFREE19's Photo Posts: 36,035
10/17/11 8:47 A

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Thank you for welcoming us to the group Bella. Welcome to you also since you are fairly new to the group.
I am looking forward to getting to know you also!emoticon

Denise

If you think you can, or if you think you can't, either way you are right!


BELLA9999
BELLA9999's Photo SparkPoints: (2,190)
Fitness Minutes: (150)
Posts: 427
10/17/11 12:39 A

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Welcome Sandy and Livingfree19! Nice to have you here. I'm fairly new to the group too.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt


 current weight: 139.4 
 
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LIVINGFREE19
LIVINGFREE19's Photo Posts: 36,035
10/16/11 5:46 P

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Thank you Kierae for the warm welcome and also to you, Morticia. In my last place I overlooked your name added to thanking you. Sooooo sorry, friend!emoticon

Edited by: LIVINGFREE19 at: 10/16/2011 (17:47)
Denise

If you think you can, or if you think you can't, either way you are right!


KIERAE
KIERAE's Photo SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
10/16/11 1:41 P

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Both of you - emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,682)
Fitness Minutes: (224,408)
Posts: 62,965
10/16/11 1:15 P

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I like hearty soups with lots of meat, veggies, and beans.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


203 Days since:  sitting on my butt for long periods of time
 
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DAKOTA106
DAKOTA106's Photo SparkPoints: (9,437)
Fitness Minutes: (235)
Posts: 2,385
10/16/11 11:42 A

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Good morning all!It's a little cold here today but sunny.A soup kinda day,so veggie bean soup for lunch w/salad, and veggie chicken soup and salad for dinner!I went a little nuts making soup can ya tell! Have a great day. Diane


 current weight: 176.2 
 
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LIVINGFREE19
LIVINGFREE19's Photo Posts: 36,035
10/16/11 12:19 A

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Thank you for the warm welcome Diane!
Welcome back to you!
I am fortunate to be in a group with such nice, respectable people!emoticon

Denise

If you think you can, or if you think you can't, either way you are right!


DAKOTA106
DAKOTA106's Photo SparkPoints: (9,437)
Fitness Minutes: (235)
Posts: 2,385
10/15/11 10:19 P

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Welcome Sandy and livingfree!Glad your joining the group! I have been MIA for a while,life got in the way.But I'm back and am looking forward to finishing this journey with the group too. Diane


 current weight: 176.2 
 
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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,682)
Fitness Minutes: (224,408)
Posts: 62,965
10/15/11 10:13 P

Community Team Member

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Welcome to the team!! We are here to help.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


203 Days since:  sitting on my butt for long periods of time
 
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62
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LIVINGFREE19
LIVINGFREE19's Photo Posts: 36,035
10/15/11 8:33 P

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Hi Sandy!
emoticon to the group!
I am also new to this group. I am looking to lose 70 pounds!
I can hardly wait to meet everybody and get to know them!

Denise

If you think you can, or if you think you can't, either way you are right!


SANDY92308
SANDY92308's Photo Posts: 3,770
10/15/11 6:07 P

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Hi My name is Sandy and I just join this group. I need to lose about 60 pounds and hoping by join this team will help. I am married and have 6 kids ranging and ages from 10 down to 3 yrs.old. I am hoping to meet new people and make some new friends...

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
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