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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,309
9/29/11 10:15 A

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No I don't mean recipes. Most low carb diets give you a list of allowed and prohibited foods. If you are interested in a certain diet you can google it and then look at the food lists. They are not all the same.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 308,954
 
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312,499
324,999
337,499
349,999
SparkPoints Level 24
MERRYROBYN's Photo MERRYROBYN Posts: 315
9/29/11 1:13 A

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Thanks. I saw the movie Fat Head recently and they suggested Good Calorie, Bad Calorie. I just started reading that one. Morticia, when you said food lists, did you mean in the recipes? I have found tons of new recipes I would like to try.

 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
AGGIETERR's Photo AGGIETERR Posts: 2,169
9/28/11 6:43 P

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Welcome, you are gonna love it here!

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 171.0 
 
375
322.5
270
217.5
165
LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
9/28/11 12:51 A

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emoticon emoticon

Family first


 current weight: 182.0 
 
212
197.75
183.5
169.25
155
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,309
9/27/11 10:14 P

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There are several good diets to choose from. My advice is to look at the food lists and see which ones appeal to you the most.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 308,954
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MERRYROBYN's Photo MERRYROBYN Posts: 315
9/27/11 9:54 P

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I have never really followed a diet plan. I have been overweight all my life and I have worn the same size clothes since I was 19 years old. I am 39 years old now and my clothes are suddenly getting a bit snug. I know its common to gain weight in your 40s, so I am ready to take control of my diet.

In the first few weeks, I have faithfully kept track of my diet without changing what I normally eat. I am ready to take the next step and plan my diet before I eat, instead of after. Now I am searching for the plan.

 Pounds lost: 20.0 
 
0
21.25
42.5
63.75
85
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