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Welcome to the team. Actually the member of this group are on all kinds of plans from Atkins, Protein Power, Paleo, Mediterranean, Sonoma, to South Beach. We welcome people on all plans who are trying to eat healthy carbs and all those diets qualify. We recommend that people tweak a diet to make it work for them because each person has their own unique needs.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Hi every body doing the s outh beach diet
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4