Welcome!! It's my believe that most, if not all of us are compuslive eaters. I think Kestes makes a really good point. Start off with one compromise. For me the compromise is bread, pasta, rice, and sugar. I LOVE potatos so I have them occasionally. I'm going to try to work my way back to sweet potatos to buffer this. I also use low carb bread occasionally.
Start slow. Just choose one thing, and give it up. Maybe choose something that isn't a priority on your list, but just a habit. Maybe your one thing is sugary drinks that can be replaced with water or tea. You will need to figure that out. This is a wonderful group. Good luck.
If hunger is not the problem, then eating is not the solution.
| Pounds lost: 17.0