Welcome!! It's my believe that most, if not all of us are compuslive eaters. I think Kestes makes a really good point. Start off with one compromise. For me the compromise is bread, pasta, rice, and sugar. I LOVE potatos so I have them occasionally. I'm going to try to work my way back to sweet potatos to buffer this. I also use low carb bread occasionally.
Start slow. Just choose one thing, and give it up. Maybe choose something that isn't a priority on your list, but just a habit. Maybe your one thing is sugary drinks that can be replaced with water or tea. You will need to figure that out. This is a wonderful group. Good luck.
If hunger is not the problem, then eating is not the solution.
Vix, Welcome to Sparkpeople and to the Team. To me the key to keeping the weight off is to continue the plan as a lifestyle not a diet! If you are loosing then just keep eating that way forever but once you reach your goal then add a small sensible treat once a week. I wish you the best with your weight loss goals.
Welcome to the team!! Let us know how we can help. We have members on all kinds of plans.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry -My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles -The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing" Leader "Low Carb For Dummies" Co-Leader "South Beach Diet" Leader "Low Carb Recipes Plus More"
Fitness Minutes: (184,914) Posts: 15,365 9/6/11 8:59 P
Being a compulsive overeater can be a struggle, but with patience, creativity and a strong support network, you can win the battle. The first step is to think of at least one compromise that you are willing to make in your eating habits. For example, try to have at least one serving of fruits or vegetables with each meal or drink at least one glass of water before you eat. These are just a few tricks that I have learned myself.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.