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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
8/31/11 9:34 P

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Family first


 current weight: 213.0 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
8/31/11 6:59 P

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 70,100
8/31/11 6:59 P

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Welcome! I think that there may be a resurgence in low carb again. It seems to come in stages and we are overdue. LOL.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 336,403
 
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SparkPoints Level 24
MICHELE142's Photo MICHELE142 SparkPoints: (134,139)
Fitness Minutes: (128,352)
Posts: 14,058
8/31/11 12:27 P

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Welcome to the Team, have a safe and fruitful journey.

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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ILUV130's Photo ILUV130 SparkPoints: (39,700)
Fitness Minutes: (37,257)
Posts: 10,483
8/31/11 11:21 A

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Welcome .... Enjoy your journey

ATKINS ALL THE WAY!

Discarded 70 pounds ...93 to go.







 current weight: 223.0 
 
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CANNOTFATHOM's Photo CANNOTFATHOM Posts: 22,101
8/31/11 11:19 A

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Welcome to the team!

Penny

Penny ( a whole lot easier than saying Penelope )



 current weight: 245.0 
 
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HYEGEEK SparkPoints: (93,655)
Fitness Minutes: (94,591)
Posts: 354
8/31/11 11:14 A

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Making good healthy carb choices while eating out can be quite the challenge. What I have found is that most restaurants have a workable salad menu and some have a few very good choices. One good thing to keep in mind is just don't eat ANY of the bread choices they provide. I have not seen one (whole wheat included) that I would categorize as a healthy carb. Seems like they all use very processed flour and who knows what else.

ROCHELLE1951 SparkPoints: (0)
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8/31/11 10:10 A

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Hi,
I am a former WLS patient who has a low-carb lifestyle. It is really nice to see that there are a lot of others out there! After the LC craze of the nineties, it seems that no one talks about or offers restaurant meals in this way of eating. Thanks for being here!

Rochelle

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