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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
8/31/11 9:35 P

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Family first


 current weight: 182.0 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
8/31/11 7:00 P

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 66,448
8/31/11 6:55 P

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Welcome to the team. It sounds like you want a more liberal carb diet as opposed to real low carb. Something like South Beach. My best advice to you would be to eat carbs that chiefly come from low glycemic veggies. They are powerhouses of nutrition. The next group would be low glycemic fruits. Followed by beans and legumes. The final group is grains and I recommend that you be careful with them and eat the best least processed kinds like quinoa, barley, etc. Keep processed foods to a minimum and you will avoid the bad stuff - high fructose corn syrup, transfat, sugar, white flour.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


Total SparkPoints: 298,165
 
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SparkPoints Level 23
MICHELE142's Photo MICHELE142 SparkPoints: (108,552)
Fitness Minutes: (102,496)
Posts: 13,111
8/31/11 12:23 P

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Welcome to the team. Glad you have joined us on the road to a new lifestyle.
Good luck and safe journey.

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



 October Minutes: 2,400
 
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ILUV130's Photo ILUV130 SparkPoints: (39,625)
Fitness Minutes: (37,257)
Posts: 10,481
8/31/11 11:18 A

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Welcome ... and the best of luck!

ATKINS ALL THE WAY!

Discarded: 55 pounds ... 108 to go.





 current weight: 238.0 
 
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CANNOTFATHOM's Photo CANNOTFATHOM Posts: 22,101
8/31/11 9:32 A

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Welcome to the team!

Penny ( a whole lot easier than saying Penelope )



 current weight: 245.0 
 
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EMMASMOM2007's Photo EMMASMOM2007 Posts: 30
8/31/11 9:16 A

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Hello all
I'm new here and I really want to learn all about low carb, smart carb living. I see a difference in how I feel when I eat too many white carbs and I don't want to feel that way again. I'm not someone who can go without carbs forever but I feel so different when I don't eat a big bowl of pasta and tomatoes for supper. So here I am, open to suggestions, ideas and anything that can help me.
Very excited to be here.
Robin

 current weight: 220.0 
 
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