Welcome to the team. It sounds like you want a more liberal carb diet as opposed to real low carb. Something like South Beach. My best advice to you would be to eat carbs that chiefly come from low glycemic veggies. They are powerhouses of nutrition. The next group would be low glycemic fruits. Followed by beans and legumes. The final group is grains and I recommend that you be careful with them and eat the best least processed kinds like quinoa, barley, etc. Keep processed foods to a minimum and you will avoid the bad stuff - high fructose corn syrup, transfat, sugar, white flour.
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Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
|166 Days since: sitting on my butt for long periods of time