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XANADUREALM's Photo XANADUREALM Posts: 7,243
8/31/11 8:56 A

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emoticon Welcome! It is great to have you aboard!



 current weight: 148.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS SparkPoints: (288,822)
Fitness Minutes: (240,368)
Posts: 65,614
8/21/11 10:19 P

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Welcome to the team and good luck with your goals!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


 
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AGGIETERR's Photo AGGIETERR Posts: 2,086
8/20/11 4:16 P

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I really liked the insulin resistance book -- their concept of link and balance really makes sense to me, so if I slip up with too many carbs, I quickly balance with some protein. If I use that strategy, I may plateau for a day or two, but I don't gain. It has been really helpful as I have been maintaining this summer.

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 172.0 
 
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MICHELE142's Photo MICHELE142 SparkPoints: (101,979)
Fitness Minutes: (96,036)
Posts: 12,808
8/20/11 12:45 P

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Kathi emoticon wishing a happy and full filling journey !

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
8/20/11 12:29 P

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Family first


 current weight: 182.0 
 
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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
8/20/11 11:38 A

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Welcome Kathi! I read your blog and thoroughly enjoyed it. Sadly, my copy of Master Your Metabolism is buried under a pile of books in the seat of my recumbent exercise bike. Now that's a sad commentary on my laziness. My 15 minutes of decluttering today is going to be clearing off the bike and then actually using it. I'm a terrible solitaire addict, so no solitaire until I finish reading Master Your Metabolism. Glad you joined the team!

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 129.8 
 
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WISLNDR's Photo WISLNDR Posts: 3,057
8/20/11 11:14 A

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Hi, my name's Kathi and I joined this team a few days ago. I'm looking for new ways to solve old problems and after checking out two books from the library, The Insulin-Resistance Diet and Jillian Michaels' Master Your Metabolism, I decided to look into reducing and rearranging my carb intake. It's been about 3 weeks now since I started this; so far, so good!!

Here's a link to a recent blog of mine that kind of sums up where I've been and where I'm going - - it's never boring! I'm happy to be a new member of this team!!

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4379956


KATHI

In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr




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