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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
8/12/11 12:30 P

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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FLA-1956 Posts: 1,640
8/12/11 8:46 A

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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 77,289
8/11/11 11:12 P

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Welcome to the team. I used to hate exercise too until I realized that it doesn't have to be something you hate but can be something you enjoy. I like walking, yoga, qigong, swimming, dancing, and that's what I do.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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VEDA-PEANUT's Photo VEDA-PEANUT Posts: 80
8/11/11 10:38 P

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Hi all! Just found out I'm pre-diabetic, so I'm researching the internet and found a shopping GI food list. Then I came back to SP and found you guys. I'm doing alot right, but I found some of my effort needs to go further with the food list. AND I really do have to make exercise my friend. I have to change my mindset on this, and it won't be easy. I've never liked exercise, so change will have a few bumps in the road, I'm sure. Here's to change and losing 50 lbs in a year or sooner! emoticon

God Blesses me and inspires me everyday.


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