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MICHELE142's Photo MICHELE142 SparkPoints: (165,060)
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8/10/11 1:08 P

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KALIOPE
After almost a week, how are you doing?

Michele - Northern Kentucky


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" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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XANADUREALM's Photo XANADUREALM Posts: 7,331
8/10/11 7:12 A

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Welcome to the Team. I wish you the best with your weight loss goals!

Xana



 current weight: 148.0 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
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8/9/11 11:19 A

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

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AGGIETERR's Photo AGGIETERR Posts: 2,179
8/4/11 3:18 P

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emoticon

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



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MICHELE142's Photo MICHELE142 SparkPoints: (165,060)
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8/4/11 9:40 A

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Welcome KALIOPE

Sounds like you are enjoying benefits of eating Low Carbs.. I have been Low Carbing for over a year now and reaping the benefits daily. Since I am also a Diabetic, Low Carbing has helped me gain a tighter control over my blood sugars and Insulin usage. If your are asking for ideas or recipes, you can find them here on the Team as well as the Spark/recipes. All you need to do is ask or search. You know " Seek and you will find."

Good Luck on your journey.
Michele

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 76,377
8/4/11 9:30 A

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Welcome to the team!! Smart Carbing gets easier the longer you do it if you stick with it long enough to make it a habit. You learn a lot of helpful tips from other successful smart carbers along the way. They help to tweak whatever plan you choose to make it something you can live with - a way of life.

Edited by: MORTICIAADDAMS at: 8/4/2011 (09:32)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

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MOTHERUV2's Photo MOTHERUV2 Posts: 1,230
8/4/11 8:15 A

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Welcome! It

Low carb is a whole new way of eating, but I feel so much better when I eat this way, too! There are several low carb teams and all have something to offer. I also belong to the Living Low Carb (Atkins and other plans). That is also a very active team with lots of people who have been eating this way for many years. Between the teams, there is always some helpful information, someone to answer questions, and great recipe ideas!

Best wishes,
Karen

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KALIOPPE's Photo KALIOPPE Posts: 570
8/4/11 4:37 A

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Hi all,

I'm new to clean living and smarter carbs. One month in and I'm feeling fab, but I still have a lot to learn. I'm so glad this group exists. I am looking forward to reading about your experiences and your tips and advice. Especially your success stories which are so inspiring. My own progress has thus far been great. I feel good, look much better than I have in years and I have much more energy. Long gone is the bloated, tired, grumpiness of the past.

I'm not sticking strictly to a specific diet, but I have read South Beach, Carol Vorderman Detox, Primal Blueprint, and Atkins and am trying to take the best from all of them. I've not had white bread, rice or any processed food in a month and while I thought it was going to kill me, I'm discovering I don't really need them after all. I just hope I can keep it up.

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