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OHRIOTFOLK Posts: 10
8/1/11 4:38 P

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Hi, and welcome!

 Pounds lost: 3.4 
 
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THINKOBX's Photo THINKOBX Posts: 2,489
7/29/11 2:49 P

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Thank you for the warm welcome to the group!


Mary

A positive attitude can move mountains....or pounds!



 Pounds lost: 6.0 
 
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XANADUREALM's Photo XANADUREALM Posts: 7,421
7/29/11 9:01 A

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Welcome Back! I wish you the best for your weight loss goals!

Xana



 current weight: 148.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 86,415
7/28/11 5:24 P

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Good job!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
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THINKOBX's Photo THINKOBX Posts: 2,489
7/28/11 2:25 P

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Thanks! Drinking water today and making good food choices. A little swimming before lunch and now logging my meals. feels good to be back! :)

Mary

A positive attitude can move mountains....or pounds!



 Pounds lost: 6.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 86,415
7/28/11 1:47 P

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Welcome back!! You always have a home here.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 
507,978 SparkPoints
LADYWOLF71's Photo LADYWOLF71 SparkPoints: (0)
Fitness Minutes: (470)
Posts: 324
7/28/11 11:05 A

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Howdy Hey! Welcome back, and to tha team!

We are our own worse enemy and critic.....we say things about ourselves that, if a person walked up n said it, we'd deck um.....


 current weight: 306.0 
 
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THINKOBX's Photo THINKOBX Posts: 2,489
7/28/11 8:58 A

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Hi to all! I am jumping back on SP after gaining weight...again. I have been a SP member for some years now and my best success was when I watched my carbs, calories and exercised. I was at goal weight but have fluctuated over the past couple years. I am hoping to get back to my goal weight and stay there this time! I look forward to being a member of this group!


Edited by: THINKOBX at: 7/28/2011 (09:01)
Mary

A positive attitude can move mountains....or pounds!



 Pounds lost: 6.0 
 
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