I did Weight Watchers about 30 years ago and did fine, However, went back about 7-8 years ago and even following program, I did NOT lose weight. i stayed at the lower end of the points range even. Have found that I can't eat bread hardly ever, I just don't lose anything when I eat grains.
I'm basically following the Protein Power Lifeplan formula as far as eating and if I stick with it, it works...... (I have problems staying on plan).
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| current weight: 181.4