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DARLENEK04 Posts: 28,815
12/22/14 10:13 P

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Shelly
Lisa
Linda.........................welcome to the team.

Let us know if there is anything we can do to help you reach your goals..

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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LAPHIBBS's Photo LAPHIBBS SparkPoints: (695)
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Posts: 4
12/22/14 3:23 P

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Hi all!! I'm Linda, and I live just outside of Knoxville. I work full-time, and I have a 9 year old son. Trying to climb back on the wagon and get this weight back off once again in time for my 50th birthday in one year!!! emoticon

Gotta get there by my 50th birthday!!

Linda


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PRINCESSPEA2014's Photo PRINCESSPEA2014 SparkPoints: (1,457)
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12/22/14 2:40 A

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Hi,

My name is Lisa and I live in Tennessee. I am 33 years old and am married with two beautiful daughters, ages 16 and 8. I am very excited to be on here and to start my weight loss journey. Any advice and tips would be greatly appreciated and I hope to make lots of new friends!

KIRA80's Photo KIRA80 Posts: 374
10/23/14 12:13 P

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Hello All,

My name is a Shelley. I live in Chattanooga. I lost 90lbs and then life happened and I gained 30 back. Ive lost a little of that and trying to get unstuck to lose the rest. I'll be 34 this weekend and I want to lose 100lbs by my 35th next year. Id love a few dependable accountability partners to help cheeck either in check. If anyone is interested DM me. :)

*~*Shelley*~*


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DARLENEK04 Posts: 28,815
10/12/14 9:28 P

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welcome aboard Shannon....congratulations on your coming graduation...

Let us know how we can help you get going...

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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STARSTHELIMIT's Photo STARSTHELIMIT SparkPoints: (2,202)
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10/11/14 9:14 P

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My name is Shannon :)
Lived in East TN all my life, just outside of Knoxville. Mother of two. Full time Nursing student. Graduating in May!!!
Way past being over not feeling well and being aggravated about gaining weight back and not exercising like I used to. Ready to get up, get moving! Be healthy. Be Fierce!


You don't know what living is, until you've decided to take part in the life you were given! Grab hold of it and start living!


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
8/25/14 10:11 P

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emoticon What an awesome job Thomas! Keep up the fantastic work!
Hugs-Patti

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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DARLENEK04 Posts: 28,815
8/24/14 9:29 P

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Way to go Thomas....what are you doing to lose???

Are you drinking your water and doing away with soda??? The sodium even in
diet soda holds water on you....??
Logging your food, making sure you are getting protein and fiber???

Welcome to the team and you are on your way...

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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THOMASRICHARD's Photo THOMASRICHARD Posts: 1
8/22/14 11:11 P

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hey. I am Thomas. I live in Cordova near Memphis. I have lost 30 lbs and have 20 more to go. It is getting so tuff.

"Rock On"


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
7/28/14 9:28 P

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emoticon Welcome to all newcomers! Glad to have you with us!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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DARLENEK04 Posts: 28,815
7/18/14 11:32 A

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Welcome to the the group Tennessee.............This is not really a diet plan but a
healthy lifestyle plan. Take advantage of all the free video's on here, and post often
to get acquainted.

Let us know if we can be of help to you....

DarleneK


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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DCOSTANTINO's Photo DCOSTANTINO SparkPoints: (1,521)
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7/18/14 10:03 A

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Hello, im 45 female, really glad I found this site, I currently live in Tennessee. I have noticed big changes in my body since I turned 45, and not good ones, so I joined here and I am going to give it all I have...

DARLENEK04 Posts: 28,815
7/13/14 11:45 P

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Keep trying....you are worth the effort you put into your getting better...

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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HURRICANELAURIE's Photo HURRICANELAURIE Posts: 57
7/12/14 9:45 A

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Thanks Darlene. I am doing the Beach Body 21 day, but had to modify exercises because of my knees and because of swelling at the end of the day. I am on my feet and briskly walking all day 5a days a week to include daily stairs (2 sets I have to climb daily as well), but also including at least 30 minutes of strenuous exercise daily and am only getting, on average, around 1400 calories a day when I'm supposed to be eating 1740. I think that's my problem, but am going to start over and do everything required...we'll see how that goes. If that shows not progress, then I will consult a doctor and have blood work to back up what I think the other problem may possibly be. Hopeful regardless of what happens. emoticon


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DARLENEK04 Posts: 28,815
7/12/14 2:12 A

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Good for you on the 15 pounds.

I wonder if you are eating enough, and what are you eating? Make sure you get
enough protein at each meal...as far as the medical, I don't know about the thyroid
meds, I still have mine but am on meds for it, and I lost 80 lbs....still got some to
go, but I never lost because I wasn't eating enough..
My nutritionist told me to eat 3 meals and 2 snacks, all healthy stuff....a protein and
fruit for breakfast, fruit for snack, protein and 2 veggies for lunch, veggies for afternoon
snack, and then protein and 2 veggies for supper...

The other things you might discuss with your dr. so you get the right answers for you.

Welcome to the team...
DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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HURRICANELAURIE's Photo HURRICANELAURIE Posts: 57
7/11/14 8:40 P

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New to this team. Been working on myself, seriously, since May 14, 2014. I've lost 15 pounds, but for the last 2 weeks haven't lost anything. I am too large to be plateau-ing. I am either exercising too much and eating too little calories (which is putting my body into starvation mode) or I am doing something else wrong. I have knee issues, BP issues, insulin resistant and have no thyroid due to cancer. I'm curious as to if the synthetic thyroid medicine has set my metabolism and is preventing me from losing weight? Has anyone had this problem? If so, what am I doing wrong??? Seriously discouraged.

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DARLENEK04 Posts: 28,815
7/2/14 8:46 P

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welcome Shawnie....let us know how we can help you.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
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SHAWNIEDOWN's Photo SHAWNIEDOWN SparkPoints: (10,105)
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Posts: 116
7/2/14 1:39 P

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Hi everyone I am new to this team and I am always looking for buddies! Together we can do this!

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DARLENEK04 Posts: 28,815
6/23/14 7:41 P

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Welcome Allison....let us know if you have questions or we can help you
get to goal...I am living proof it can be done....

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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CALLMEALLIE's Photo CALLMEALLIE SparkPoints: (18)
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6/22/14 11:10 P

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hi guys! I'm Allison from west Tennessee, living in middle. I've been overweight my entire life and am using Spark People, not for the first time, to change my life. I've tried several times before to lose weight and have let little bumps in the road throw me completely off to the point of giving up. This time, though, I'm totally committed and ready for this change and would love some more Tennessee friends to support me (adding y'all to my regime of Facebook and My Fitness Pal support). Feel free to add me! :)

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
4/18/14 9:56 P

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emoticon Welcome Latisha! So glad you have joined our team!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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DARLENEK04 Posts: 28,815
4/17/14 7:49 P

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Hi Latisha and welcome to the team....It is good you are setting a good example for
you kids, and helping yourself at the same time. This really is not a diet, it is a healthier
way of eating and a healthy lifestyle.....

After all, your life is worth it, right????????????


I would recommend logging everything that goes in your mouth.....I personally do not
drink anything but water, no soda, no tea, but I do have one cup of coffee in the morning
and that's it....I have 10-12 cups of water a day....keep a glass jug in the fridge with lemon
slices or orange3 slices in it to make it taste a little....

Let us know how we can help you reach your goals...

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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OURLITTLEFAMILY SparkPoints: (1,242)
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4/16/14 9:30 A

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HI, I'm Latisha and i live in middle Tennessee. I am married with 2 little girls ages 1 and 3. I am a full time working mom. I am on the go all day every day it feels like and have always made bad choices when It comes to food. I suffer from anxiety also . I want food when I am happy, sad, mad basically all the time.I struggle not to stop at fast food places all the time.I want to be a better example for my kids and not start them in a horrible lifestyle I have for myself.
I have tried dieting before but never stuck with anything or gave it my all. I think being honest with myself and talking to others will help me in my journey. I have recently started walking with a family member 1 mile everyday outside after work. We walk around a local lake every day when it is not raining. We have decided that today we are going to try 2 miles. I know this is a great start. I hope to get to know many of you better and be supportive to you.

I

JLEWTER11 Posts: 28
4/15/14 11:08 P

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Welcome Jenny! I am also from Middle Tennessee.

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
4/15/14 9:38 P

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emoticon Welcome to the team Jenny!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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JENNYSHOE's Photo JENNYSHOE SparkPoints: (3,956)
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4/14/14 9:14 P

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Hi All -- I'm Jenny from middle TN. Looking to give and get encouragement and accountability. Glad to be a part of this group.
emoticon

Step by step & Day by day...On to better living...


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
4/13/14 11:21 P

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emoticon Welcome Sharon & Jo Lynn! Glad to have you on our team!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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JLEWTER11 Posts: 28
4/12/14 10:25 P

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Hi, I'm Jo Lynn. I live in southern middle TN. I have hopes of reaching my goal weight this summer. Lately I've run a little low on motivation and have been losing and gaining the same 6 or 7 lbs over and over again. I am determined not to give up.

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REVMOM69's Photo REVMOM69 SparkPoints: (747)
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3/26/14 7:57 P

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My name is Sharon and I'm a pastor, wife, and mother of 4. I'm 44 and I've been overweight my whole life. I'm preparing for gastric sleeve surgery by doing a 6 month physician-managed weight loss. So far I've lost 17 lbs since Jan 1. I like Sparkpeople because I can keep myself accountable! I'm glad to "meet" you all! emoticon

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
3/24/14 9:26 P

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emoticon Welcome to the team!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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DARLENEK04 Posts: 28,815
3/24/14 6:39 P

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Welcome to team Tennessee MMH....

Let us know how we can support you in your quest to be healthier...


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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TNBELLE4247's Photo TNBELLE4247 Posts: 296
3/24/14 1:51 P

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Hello, everyone! I'm from Paris, TN. I moved back here in July of 2012 after going to college at UTK and then living in the Manchester/Tullahoma are for several years. It's good to be back in my hometown. I look forward to getting to know my teammates on here and being included in an encouraging and supportive community,

People don't care how much you know until they know how much you care.

Pretend that everyone you meet is wearing an invisible sign that says "Make me feel important".


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DARLENEK04 Posts: 28,815
3/5/14 8:35 P

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welcome aboard Debbie....


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
3/4/14 1:48 P

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emoticon Welcome to the team Debbie!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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DHSEKERKE's Photo DHSEKERKE Posts: 407
3/4/14 5:04 A

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tHi, I'm Debbie. I grew up in Middle Tennessee, moved away when I got married and finally, at age 60, have returned to TN - the NW corner. It's the town where my family is originally from - a place I spent summers as a kid. It's good to be back!

I took the road less travelled by, and that has made all the difference. - Robert Frost


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DARLENEK04 Posts: 28,815
2/13/14 10:37 P

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welcome to the team Shannon....

I recommend if you drink soda, to stop and add plenty of water to your
repertoire....soda has so much sodium it causes a lot of water retention,
let alone the damage it does to your kidneys...

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/13/14 5:04 P

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emoticon Welcome to the team Shannon! There are many articles on Spark about eating on the fly. If you need any help, just let us know!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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SHANNONLUTHER SparkPoints: (923)
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2/13/14 12:33 P

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Hi Im Shannon. I live near Camden,TN Im an otr truck driver and find it a real challenge to eat properly along my travels. Any help/motivation would be greatly appreciated. emoticon

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/12/14 7:37 P

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emoticon Welcome to the team Marsha!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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MLC721's Photo MLC721 Posts: 469
2/11/14 11:00 P

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I'm Marsha from Kingsport.

emoticon


Marsha/TN


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
2/5/14 7:32 P

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emoticon Welcome to the team Samantha! Glad to have you with us!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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149.5
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DARLENEK04 Posts: 28,815
2/4/14 9:36 P

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Welcome to the team Samantha

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
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85.5
114
SBOL39 SparkPoints: (28)
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2/4/14 9:38 A

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Hi my name is Samantha Im from Nashville tn!!!

DARLENEK04 Posts: 28,815
1/30/14 7:34 P

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Welcome to the team Charlotte...


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/30/14 6:52 P

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emoticon Welcome to the team Charlotte!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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CHARLOTTE_ANNE's Photo CHARLOTTE_ANNE Posts: 148
1/30/14 4:14 P

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Hi Everyone!
My name is Charlotte, and I am a newbie with a LOT to lose, so I'll be here a while--lol! I am a teacher at the local high school Annex, and I help students who are on the verge of dropping out get their credits to graduate, or help students graduate early.

It's good to meet some fellow members from Tennessee--I'm looking forward to making new friends here!

emoticon Charlotte


I may seem calm on the surface, but I'm really paddling like crazy!


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/22/14 8:19 P

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emoticon Welcome to the team Cindy & Kim! Glad to have you with us!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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CTHOMAS1956 SparkPoints: (40)
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1/22/14 5:05 P

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Hi, I'm Cindy and just joined. I need to lose weight for my health. I am currently 208 pounds. The sad thing is I had gastric bypass in 2001 and lost weight to 106 ponds then had a real stressful time in my life and went on an eating binge and have gained a lot of weight back. I hope I can get it back off with the help of this group.

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DARLENEK04 Posts: 28,815
1/21/14 7:28 P

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Welcome Kimberly....glad you joined us....post anytime...this is a supportive team
and we all have some of the same issues.

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FAVRTDTR's Photo FAVRTDTR SparkPoints: (678)
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1/21/14 4:16 P

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Hi Kim

 current weight: 247.8 
 
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KIMBERLY2313's Photo KIMBERLY2313 Posts: 187
1/21/14 12:15 P

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Hello Tennessee! My name is Kim and I live right outside of Memphis in the sticks where i love it. :) I am almost 28 and have struggled with weight forever and having PCOS doesn't help. I am that girl who yo yos very easily...I have made a huge change in my life as of the first of the year and I am happier now than i have been in many years and im ready to be just as happy with myself. I use to be very active in SP and i went MIA for a long time but i would like to be back on here and meet some new people :) So....its nice to meet y'all emoticon

Hang in there. Many of life's failures are people who did not realize how close they were to success when they gave up. -- Thomas Edison







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DARLENEK04 Posts: 28,815
1/19/14 10:41 P

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Welcome Tanya and Cindy...

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/19/14 4:27 P

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emoticon Welcome to the team Tanya & Cindy! Glad to have you with us!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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FAVRTDTR's Photo FAVRTDTR SparkPoints: (678)
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1/19/14 3:31 P

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Tanya and Cindy - I just moved up here from Dunlap - wish i'd have been on here before i moved

 current weight: 247.8 
 
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1/19/14 12:47 A

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Hi Tanya! I'm a Soddy girl! Just up the street! I have one teen, a freshman at SDHS.
Cindy emoticon

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1/19/14 12:42 A

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Hi! I'm Cindy. I live near Chattanooga. I am looking forward to having conversations with women of the same age with the same struggles. I am hoping we learn a lot from each other!

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/18/14 4:38 P

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emoticon Welcome to the team SPTMOM! I just love your attitude! That is what it takes to win!
Hugs-Patti

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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STPMOM's Photo STPMOM SparkPoints: (4,323)
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1/18/14 4:25 P

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thanks! I've gotten brave about asking for substitutions when we go out to eat. It's been working for me quite well. Last night instead of corn tortillas I asked for lettuce tacos. They were delicious. I am getting quite imaginative.
emoticon

Smile God Loves You!!!


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DARLENEK04 Posts: 28,815
1/18/14 12:08 P

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emoticon emoticon emoticon

Welcome to the group STPMOM and CONGRATULATIONS ON YOUR PROGRESS..

emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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DARLENEK04 Posts: 28,815
1/18/14 12:06 P

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Welcome to the team and I had somewhat the same shell shock experience....

We went to the dr for our quarterly bloodwork etc...and he said my blood sugars were
way too high and I was going to have to go on insulin, so I said no, David and I prayed
about it, and went to a nutritionist. I had tried everything and could not lose. The nutritionist
asked if I had thought about being gluten intolerant....WHO KNEW???

When we went back to the dr., I had lost 40 lbs., my blood sugar was normal and my cholesterol was down to total 160....so far I have lost 80 lbs....with 40 to go....by May 1st.
I seriously thought the dr. was going to do handstands when he saw me last...lol...so excited
and asked me how I did it.

So far, that is with normal daily moving around, and I have not seriously done any exercise,
HOWEVER, I know I am going to have to pick up the pace if I want to get healthier yet..so
am looking for a bicycle, even though David will likely follow me on my rides in the truck or
on the motorcycle....lol.....very protective of me....

We hope you post often, and get to know everyone, join in on some of the games...we swap
recipes, ideas, and just generally try to lift our sparkmates up....Lord knows there are enough
things in the world trying to knock us down.

Patti is down with the flu, but I am sure when she gets to feeling better she will pop by to say
hi as well.....

Blessings,
DarleneK


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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STPMOM's Photo STPMOM SparkPoints: (4,323)
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Posts: 485
1/18/14 8:54 A

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Hi. I'm 51 and have been overweight most all of my life. Battle with it and often failed. I'm 5'4 and last Sept. weighed 257. Shortly after that shock I began having "dry mouth" and was told by physicians that it was a side affect of my blood pressure meds. At the end of Oct. I went to dr. for medicine prescription renewal think all was well but my weight. I found out I have type 2 diabetes. This was my wake up call. This week marks my 3 months. My last A1c test was 13.6. I am told it is supposed to be under 7. Wish me luck this week. I have been very devout about keeping my sugar down. I've already been taken off some of my meds. I even made it thru the holidays without cheating. Yesterday I weighed 214. My first goal is 175. I'm getting there. I've learned a lot of wonderful information on Sparkpeople. I just found the Tennessee team...thanks Ya'll for including me.

Smile God Loves You!!!


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/16/14 3:14 P

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You can do all that by editing your Spark Page! If you need any more help let me know!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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FAVRTDTR's Photo FAVRTDTR SparkPoints: (678)
Fitness Minutes: (55)
Posts: 8
1/15/14 11:23 P

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Thanks and the weight tracker and stuff below people's names

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/15/14 9:14 P

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emoticon Welcome to the team Judi! This will be a program you can stick with! Consider it more of a journey & we will be with you every step of the way. Which tracker are you talking about?

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
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149.5
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FAVRTDTR's Photo FAVRTDTR SparkPoints: (678)
Fitness Minutes: (55)
Posts: 8
1/14/14 10:56 P

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Hi, my name is Judi. I'm 40, recently move to Crossville area, and need to lose a whole person! I'm tired of being tired and sore all the time and not being able to keep up with my husband and his kids. We want to take a cruise next year and I would like to have lost a bunch of what I need to by then. This is going to be hard for me because I am extremely lazy, I HATE water and exercise with a passion, I LOVE sugar as much as I hate the other two, and I am probably the biggest procrastinator on the planet. I have set myself up with a strict schedule and some serious organization and am hoping this helps me find reasons to stay on track instead of excuses not to.

How do I make and use those tracker things I see under people's posts?

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/13/14 4:16 P

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emoticon Welcome Jen! Stick with us & you will be running circles around those boys!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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JLBOGGS1978's Photo JLBOGGS1978 SparkPoints: (70)
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1/13/14 11:25 A

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Hello! My name is Jen and I am a wife, and mother of 2. I want to loose weight for a number of reasons, one of which is because this September I will be going to the Ukraine for 2 weeks. I want to be as healthy as possible to be able to participate in as many activities as I can. I also am seeing I can no longer keep up with my boys and want MORE energy. Along with looking better. I just turned 35, and I am tired of feeling tired, of sore knees, and generally feeling "old".

PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/11/14 8:11 P

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emoticon Welcome to the team!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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BENTAN3511's Photo BENTAN3511 SparkPoints: (1,759)
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1/11/14 6:19 P

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hello everyone. My name is Tanya and I live in Dayton tn. I am a mother of 2 teenagers. I am over weight and decide I wanted to do something about it.

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/6/14 7:57 P

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emoticon Welcome back to Spark & so glad to have you with us. I used to live in Littleton!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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DOMESTICDIVA33 SparkPoints: (100)
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1/4/14 9:13 P

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Hello All,
I also moved to Tennessee from Colorado. I grew up in Bailey and moved down to Aurora once I met my now husband.
I have three children that are defiantly keeping me on my toes, but I want to lose weight for me. Its always been about my kids (still is) but now I need me time.
This will be the second time being a member on Spark People, and now I have a better mind set and a CAN DO!! attitude.
I can do this!!!

I can lose 50+ pounds before I walk on graduation day!!


 current weight: 250.0 
 
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BHICKS32's Photo BHICKS32 SparkPoints: (917)
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1/2/14 7:40 P

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My name is Brittany and I'm from Cleveland. I am 37 years old. About 2 years ago, I lost 80 pounds but have gained about half that back. I want to get started back n the right path. My 20 year high school reunion is this year, and I would like to look and feel good by then.

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
1/2/14 1:57 P

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emoticon A big welcome to all new members. Glad to have you with us!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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EDSLADY Posts: 1
1/1/14 6:26 P

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Hi..Ive seen sparkpeople a few times..was paying for ww. Im in White House. Been on roller coaster with my weight forever. Need to drop down between 150-175..sitting at 298. Its hard..my dr office is starting a wellness center, he wants me to get involved. He mentioned weight loss drugs..dont want go that route.
i try doing protein and do good for about a week or two and then i mess up.
im in my 50s so need to get the weight down.
need some motivation.
love to cook and eat....thats probably a lot of problem...and im a picky eater..dont have time to prepare a big meal.
any suggestions...ideas. would be great. My hubby does love to grill


ANGELASJ59 SparkPoints: (24)
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1/1/14 6:08 P

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Hello, my name is Angie and I am 54 and overweight and feeling the age - may be because all I do is work. I live in Powell, TN and I have no children or spouse - so my life is very quiet. I hope to find support to help me lose weight and overcome my sedentary lifestyle.

PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
12/16/13 4:26 P

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emoticon Welcome to the team Pamela! I live in Powell also!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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AGOINS80 SparkPoints: (52)
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12/16/13 9:43 A

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I'm Amanda, 33 years old, mother of 3. From Toledo, Ohio and currently reside in Powell, TN. (and love it!)
I lost about 30 pounds last year after taking Phentermine, and went from around 180 to around 150. I had a hysterectomy last year and put on about 15 pounds since. I would like to NOT have to use the Phentermine again, as I have hypertension. My biggest issue is that I am a true foodie. I love food, especially carbs. I also like to make excuses NOT to exercise. However, I joined the gym again and plan on using it as much as possible.
I will need all the help I can get!

PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
12/11/13 8:07 P

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emoticon Welcome back to the team!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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JBROWN122012 SparkPoints: (559)
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12/9/13 9:08 A

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Hi all! I joined SP years ago, but I'm back to be successful!! A little about me: I'm 37, a mom of 3, and I live between Livingston and Cookeville in Rickman. I'm a certified teacher who is substituting in Putnam County (hoping to get a full time position soon). I just married the love of my life last Dec. :)
About my weight history: i got to my highest in the fall of '09 around my TTU graduation at 262lbs. Im 5'8. I took phentermine from March '10 til Dec. '10. I lost down to 180 (82 lbs!!!) I quit the phentermine when I found out I was prego with child #3. Due to some stomach issues, I assume, after delivery I lost down to 170, but have put 20lbs back on in the last few months.
Anyway, i need to lose at least 30lbs. I'd LOVE to make some new friends, so message me or add me :)



PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
11/16/13 12:42 P

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emoticon Welcome to the team Lexi!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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TNTITANSFAN1's Photo TNTITANSFAN1 Posts: 457
11/12/13 7:43 P

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Hi! I live in Lynchburg :) Moved here from Chicagoland just over a year ago. Love Spark People and getting to know new people. I've lost over 30 pounds and have 40 to go!!

emoticon

Lexi

Taking it one day at a time. :)


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
11/11/13 4:47 A

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emoticon Welcome to the team Monica! I too have Firbromyalgia so I know how hard it can be, but we can do it!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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MONICASHAFFER40's Photo MONICASHAFFER40 SparkPoints: (6,309)
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11/8/13 7:48 P

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I live in East, TN with my fiance one of my two sons. I've had some success with weight loss over the last year and half, but it is becoming more a challenge. I have fibromyalgia and chronic fatigue which makes exercise a little harder, but I am working up to more activity each month. I'd welcome any new friends for mutual support and encouragement.


Isaiah 61:3
To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the Lord, that he might be glorified.

Jeremiah 29:11
New International Version (NIV)
11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.




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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
10/26/13 10:17 P

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Well it is nice to have you here in TN now!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
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STEPHANIE5221's Photo STEPHANIE5221 Posts: 16
10/26/13 12:34 P

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I'm from Ft Collins. I grew up in Longmont. I used to live in Denver and Aurora. So I know Littleton!

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CLASSIGRL's Photo CLASSIGRL SparkPoints: (2,304)
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10/26/13 5:57 A

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Hi! My name's Kelly. I live in East Tennessee, Bristol to be exact. I have been on a rollercoaster of dieting, not dieting, up and down for many years. Back in 2003-2005 I went from 314 to 181 lbs only to gain it all back plus some later. I'm scared for my health and tired of feeling like this. I'm ready for a change...but I'm not. I need a change of mind and lifestyle. The journey is long but I'm worth it. :)

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