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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
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7/13/16 10:27 P

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emoticon Welcome back Elizabeth! I too lived in Maryville until 2005. I really, really miss it! Glad to have you back!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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DARLENEK04's Photo DARLENEK04 Posts: 34,319
7/12/16 11:14 P

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Welcome back and welcome to your husband also....good luck on your journey
to healthy living.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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TNCAMPERCHIC's Photo TNCAMPERCHIC SparkPoints: (4,546)
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7/11/16 6:43 A

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Hi all...I'm not new I am re-new emoticon ...My husband and I started back on our SP journey on Memorial Day this year. With us BOTH being on board it is so much easier for me.
I am from a town near Knoxville TN. called Maryville TN. I love this area. I grew up in Sevierville. So I have lived in East TN all my life. Love my small town roots.

Hope everyone has a wonderful Monday

Elizabeth



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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
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7/2/16 2:28 P

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emoticon Welcome to the team Johanna!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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JBEKKAZ's Photo JBEKKAZ SparkPoints: (424)
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6/28/16 8:18 A

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Thanks for the welcome Darlene. Still trying to figure all this out.

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DARLENEK04's Photo DARLENEK04 Posts: 34,319
6/27/16 9:23 P

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Welcome Johanna and Jodi.... to the team.....




DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
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JBEKKAZ's Photo JBEKKAZ SparkPoints: (424)
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6/27/16 8:27 A

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Just joined in. My name is Johanna. Soon to be 56 and am trying to lose 20. Married to my DH for 14 years. Between us we have 6 children and 10 grandchildren. One daughter in Clarksville, 2 in Utah, and 3 in Montana.

Not real good at logging in every day, but I'll do my best to get it done. Need support in cutting out Coca-Cola, French Vanilla coffee creamer, getting motivated to move, and especially needing MOTIVATION!

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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
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5/6/16 8:18 P

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emoticon Welcome to the team Jodi! Sounds like you are already on the right track!
Hugs-Patti

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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JODIJ13's Photo JODIJ13 Posts: 31
5/5/16 8:42 A

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Hey Guys!
My name is Jodi and I'm looking to lose 5 pounds and start a healthier life style. I use the app to count my calories and a fitbit charge HR to track my activity.

"It is our choices that show who we truly are, far more than our abilities"
- Albus Dumbledore


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DARLENEK04's Photo DARLENEK04 Posts: 34,319
4/21/16 7:54 P

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Allison, we always struggle, and sometimes we fall off the right eating wagon, but as
long as you pick yourself up and get back on, you will eventually win ......
We are all in it together.

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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SNORKIEMOM90's Photo SNORKIEMOM90 SparkPoints: (21)
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4/20/16 9:53 P

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Hey everybody!

My name's Allison and I'm a 26 year old soon-to-be college graduate with my degree in psychology. I've been on here several times and just can't seem to get things going and stick with it. You'd think with what I study that I'd know all about motivation, but we all have our flaws.

Anyway, I'm currently in Murfreesboro (near Nashville) and will be in Munford in less than a month now. Hopefully this team can be some good motivation for me and help me to reach my fitness and weight goals soon.

Allison
Tennessee


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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
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3/26/16 2:14 P

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emoticon Wishing all new members a big welcome!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
3/14/16 11:03 P

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Welcome Nicole...I think we all love food, hence the troubles with weight....

This is a great place to learn and also get support.


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
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IMPERFECT120 SparkPoints: (40)
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3/14/16 11:51 A

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Hello Everyone!

My name is Nicole. I am getting more serious about my health and fitness. I go to the gym and try to workout regularly. keeping my diet healthy is always my biggest challenge. I love food! LOL.

Anyone in the Lakeland/Bartlett area?



RISINGSUN26's Photo RISINGSUN26 SparkPoints: (2,749)
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3/13/16 5:03 P

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Hello everyone. My name is Dawn, and I am the married mother of 3 (2 of which are flown or partially flown) in Sparta. I have been packing on some extra weight the last few years, resulting in slightly elevated A1C levels (making me pre-diabetic). I now need to get a little more healthier through diet and exercise, so I am here to make the journey.

In addition to all of that, I am also an insurance agent for a local (regional) independent brokerage. I can sell just about any kind of health, medicare, or life insurance you need. I am also working on licensing to sell just about any property and liability insurance that I can get on board with.

Nice to meet you.

Edited by: RISINGSUN26 at: 3/13/2016 (17:11)
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
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2/2/16 6:27 P

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emoticon Welcome to the Team, Kass!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
1/31/16 9:03 P

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Welcome to the team Kassglo.....we are all on the same truck trying to get healthy or
healthier....

Glad you are with us.


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
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KASSGLO Posts: 551
1/30/16 9:19 P

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Hello, I'm Kass. I reside in Memphis (13 years) having been born and raised in Chicago. I am married (34 years), and have three adult children, two son-in-laws, an almost daughter-in-law, a grandson, and soon to be grand-daughter.
Until recently I worked as a RN and traveled extensively. A yo-yo dieter since adolscence, I managed to pack on few extra pounds. I am striving for a healthier me! I've been on Spark people two weeks and love it!

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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
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1/26/16 5:20 P

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emoticon Welcome to the Team! Glad to have you with us!
Hugs-Patti

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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ALICEDIXIE's Photo ALICEDIXIE SparkPoints: (16,511)
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1/26/16 11:40 A

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Hi - M name is Alice and I just moved to TN about 9 months ago. I grew up in New England, moved to FL 6 years ago and moved to TN after my husband of 30 years left me for a 38 year old woman. My daughter and her family has been here in TN for over 15 years now. I really like it. I am just a little north of Nashville. It reminds me of New England but with less cold and snow. I have gone from over 200 pounds 7 years ago to a normal weight. I am very interested in nutrition and exercise -especially for seniors. I love to walk and just joined a walking challenge here.

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DARLENEK04's Photo DARLENEK04 Posts: 34,319
1/4/16 9:16 P

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Welcome ladies to the team. So glad you decided to join us. We are all about
encouraging each of us, and giving each other tips and so forth....let's get
acquainted and help each other...

I lost quite a bit, then just sabotaged my own self...I have Arthritis so lots of people
say exercise helps, but I hate exercise...


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
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DMREEVES2010's Photo DMREEVES2010 Posts: 85
1/3/16 9:39 P

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I live in Ashland City, just west of Nashville, TN. I am in my 40's and have been suffering from Rheumatoid arthritis and other immune issues and so for the last 2 years have been working on getting inflammation down. It has been hard to do many things and my husband has been wonderful, including having to pull up my underwear in the morning because it takes me about an hour to get my joints to warm up. But now I am functioning a lot better and felt this is the year to start trying to shed some of these pounds. I would love to be under 200 lbs by the summer, and I am about currently 231 lbs.

Good luck to everyone this year!

Dana

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XOGIGIXO's Photo XOGIGIXO Posts: 20
1/3/16 9:27 P

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Hi! I'm from East TN. I talk a lot about my granddaughter and pets. Occasionally I mention my husband and kids.

I have 80 lbs to lose and have allowed my weight to discourage me far too long! 🙈

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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
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12/28/15 10:25 P

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emoticon A BIG WELCOME TO ALL NEW MEMBERS!!!!!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
12/23/15 8:40 P

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Welcome aboard.............

Merry Christmas,
DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
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COREOPSIS3's Photo COREOPSIS3 SparkPoints: (10,266)
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12/22/15 5:20 P

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I'm just now getting active on Spark . I enjoy living in east TN, love our mountains and mild climate. Hope to make the most of what Spark offers with the help of you all.

PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
Fitness Minutes: (141,251)
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11/15/15 8:55 P

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emoticon Welcome to the team Hallesgram!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
11/11/15 7:24 P

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Sounds like a lovely family Hallesgram....welcome to the team...the more the
merrier...



DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
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HALLESGRAM's Photo HALLESGRAM SparkPoints: (1,164)
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11/11/15 3:20 P

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in Lebanon and love it. I have 4 kids and 9 grandbabies. I guess I should not call them babies I have 2 in college, 1 out of college and 2 in high school emoticon

Have a great day


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DARLENEK04's Photo DARLENEK04 Posts: 34,319
10/21/15 8:19 P

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Welcome to the team Lesa.....let us know how we can support you

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
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NEWMAN2015 Posts: 3
10/21/15 3:03 P

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Hello everyone, my name is Lesa and I am in my 40's and I desperately need help getting off this extra 25 pounds I've gained recently. Looking forward to all the great recipe ideas and most of all encouragement and motivation!!! Mostly motivation, my most difficult times is eating right on the weekends!!!

NANAJAYME SparkPoints: (3,474)
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10/9/15 12:50 A

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thank you!

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DARLENEK04's Photo DARLENEK04 Posts: 34,319
10/8/15 8:31 P

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Welcome to the team NanaJayme.....we are here to support one another and
have some fun doing that.

Let us know if we can help you out,


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
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57
85.5
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LALABETH27's Photo LALABETH27 SparkPoints: (20,116)
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10/8/15 6:30 P

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welcome nanajayme!

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NANAJAYME SparkPoints: (3,474)
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10/8/15 3:36 P

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Hi everyone. I'm new to SP. I am ready to start this new journey in my life and actually sticking to it.

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OWLETSMAMA's Photo OWLETSMAMA SparkPoints: (12,649)
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10/1/15 9:43 A

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Thanks, Darlene!

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DARLENEK04's Photo DARLENEK04 Posts: 34,319
9/29/15 10:40 P

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Welcome Marla.....so glad you popped in. Let us know if we can help you
along.....and congratulations on the 12 pounds lost....


Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
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9/29/15 9:50 P

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emoticon Welcome Maria! Glad to have you on our team. If you ever have any questions, Darlene & I are here for you!
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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OWLETSMAMA's Photo OWLETSMAMA SparkPoints: (12,649)
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9/29/15 12:45 A

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I'm Marla. I'm 32 and live in Cookeville. I'm mom to a 6 year old and just finished a year-long recovery from a hysterectomy. I gained a lot of weight while I was sick and was the heaviest I've ever been in my life. So far I've lost 12 lbs. thanks to new eating habits, a rediscovered love of hiking, and a new-found love of walking. I have the support of my doctor, a wellness coach from my insurance company, and family and friends. I've made many attempts in the past, but something about this time feels different. I'm glad to be here and looking forward to getting to know everyone.

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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
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9/22/15 8:41 P

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emoticon Welcome to the team Tinker!
Hugs-Patti

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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TINKER19671's Photo TINKER19671 Posts: 4
9/21/15 8:30 P

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Thanks Lalabeth. I will check it out.

LALABETH27's Photo LALABETH27 SparkPoints: (20,116)
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9/21/15 7:23 P

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SP has some great low impact exercises in their library, check them out and see if anything fits you... Good luck!

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TINKER19671's Photo TINKER19671 Posts: 4
9/21/15 12:31 P

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Hi, new here. I'm from Middle Tennessee, 48 years old. Snack cakes, candy bars, and southern cooking are some of my biggest obstacles. I love them so much, but I'm doing good so far (day 3 of my new weight battle). Ive had weight issues all my life. Usually I only needed to loose 20-30 lbs, this time, I need to lose 50. I have COPD and arthritis in my major joints, so exercise is my biggest obstacle. Any ideas about exercise?

DARLENEK04's Photo DARLENEK04 Posts: 34,319
9/14/15 9:28 P

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I went on a strict gluten free, dairy free, starchy veg. free.....unfortunately, when I
stopped eating, I did regain some, so now as soon as we get done with the dr. appts.
tomorrow, we are going shopping for groceries. I feel rotten.



If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
PRINCEZ916's Photo PRINCEZ916 Posts: 14
9/9/15 9:57 A

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Thank you Darlene! How long has it taken you to lose all that weight and what worked best for you (certain foods, certain exercises, ect.)?

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DARLENEK04's Photo DARLENEK04 Posts: 34,319
9/8/15 8:02 P

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Welcome to the team Kris.....you are doing the right things....stopping smoking is great....
and exercising will help. Logging and checking your food is also a big help.

Let us know if we can help support your quest for health....

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
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57
85.5
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PRINCEZ916's Photo PRINCEZ916 Posts: 14
9/8/15 2:11 P

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Hi, my name is Kris and I live in Hermitage (between Nashville and Lebanon on I-40). I'm about to celebrate my 43rd birthday. I joined here a long time ago, thankfully still figured out my login. I'm back to trying to lose the weight and feel better about myself. I can't blame it on my kids anymore (they are all grown), and I want to be able to enjoy my grandchildren (if my kids ever give me any). I quit smoking 6/2/15 and I've been going to exercise classes for the last month and just started tracking food last week. I start working with a personal trainer this weekend. One step at a time. I'm going to make it work this time.

 current weight: 230.0 
 
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LALABETH27's Photo LALABETH27 SparkPoints: (20,116)
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Posts: 1,137
9/7/15 10:18 P

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Thank you! Its great to be back!

 current weight: 240.0 
 
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
Fitness Minutes: (141,251)
Posts: 38,862
9/4/15 11:42 P

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emoticon Welcome back Lalabeth!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
9/1/15 8:13 P

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yes,it is a new thing by spark to make it more fun....

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
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LALABETH27's Photo LALABETH27 SparkPoints: (20,116)
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Posts: 1,137
9/1/15 8:34 A

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oh ok, well thanks for explaining that to me. When I was here on SP a few years ago people werent doing that heh so I had no idea what that was all about.

 current weight: 240.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
8/31/15 9:58 P

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Lalabeth.....sssssshhhh, its a secret code....no seriously,

the 3 numbers are how many points you got for your daily login spin

#2 is the points you get for getting 25 points on your spark page

#3 is the points you get for doing the bonus points....

I usually go to the MY TRACKERS just above this post, click on points, then get the
points for log in, then go to close to the bottom and get the bonus points, then a new
screen will pop up and you can get your bonus spin....

I signed up for articles daily on recipes and 3 or 4 other subjects and you get points for reading them....

It is just a game...but kind of fun to see who gets the most points.

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
LALABETH27's Photo LALABETH27 SparkPoints: (20,116)
Fitness Minutes: (2,510)
Posts: 1,137
8/29/15 9:48 P

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Ok so after being gone from this site for a few years, I come back and everyone is posting numbers that look like dates. Like 7-4-50 and the like. Whats that all about?

 current weight: 240.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
8/29/15 9:21 P

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Congratulations on being smoke free...you know your lungs were totally rejuvenated
after a year...proud of you...

And proud of you for exercising....it is all about you taking care of yourself, this is not
really a diet anymore, it is a healthy lifestyle and the weight will go down as long as you
feed your engine properly.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
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57
85.5
114
LALABETH27's Photo LALABETH27 SparkPoints: (20,116)
Fitness Minutes: (2,510)
Posts: 1,137
8/28/15 11:10 P

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Thank you! And I have been smoke free for over 6 days now, woohoo! Just because of that my energy level has increased drastically and I've been able to pick up exercise. Walking around the block every day plus I found Dance Fitness By Jessica (Grueling workout! Even the beginner stuff is insane, but I just try to keep up as best I can) Started lifting weights again, overall feeling MUCH better than ever, but I finally broke down and bought a scale and weighed myself, unfortunately put on some weight but hopefully that will shed off as I exercise :)

 current weight: 240.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
8/23/15 10:47 P

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Welcome back to the team Lalabeth....we are glad to have you join us in the
trip to good or at least better health....

Let us know how we can help you....


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
LALABETH27's Photo LALABETH27 SparkPoints: (20,116)
Fitness Minutes: (2,510)
Posts: 1,137
8/22/15 11:02 P

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Hi! I've been off SP for a few years now and recently decided to get my booty back on here for some motivation. Currently living in Fayetteville and trying to lose weight AND quit smoking. Nice to be here!

 current weight: 240.0 
 
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
Fitness Minutes: (141,251)
Posts: 38,862
8/16/15 9:01 P

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emoticon Welcome to the team!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
8/2/15 9:39 P

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Hi geekychick and welcome to Team Tennessee. I know where Manchester is,
we stop in there when we go on the road.

Let us know how we can support you and I think you can go on spark and see
if there are spark members close to you.

You might find a walking partner or buddy...

Darlenek

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
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57
85.5
114
GEEKYCHICK6's Photo GEEKYCHICK6 SparkPoints: (307)
Fitness Minutes: (0)
Posts: 4
8/2/15 5:19 P

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Hi everyone! I just start utilizing this site a few days ago, I need to lose anywhere from 75-100 pounds. I just moved to Manchester, TN a couple months ago from the northeast corner of Indiana. I am here to improve my overall health and hopefully make friends and weight loss buddies :D

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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
Fitness Minutes: (141,251)
Posts: 38,862
7/12/15 9:18 P

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emoticon Glad to have you back with us!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
7/6/15 9:17 P

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Welcome back CeeKerr........

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
CEEKERR's Photo CEEKERR SparkPoints: (2,909)
Fitness Minutes: (186)
Posts: 8
7/5/15 9:32 P

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I joined a long time ago but am just now trying to get serious again on the site.

 Pounds lost: 6.0 
 
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
Fitness Minutes: (141,251)
Posts: 38,862
6/21/15 10:41 P

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A big welcome to all new members! Sorry I have been amiss in addressing you all, but I just recently had surgery & struggling to get back in the swing of things-lol!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,319
6/11/15 8:39 P

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Welcome back Carol....I'm not from Jackson, but I am sure there are others on here.
Spark has a locator that you can type in certain statistics and locate other Sparkers
with your interests and location...


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
SHORTCAKE48's Photo SHORTCAKE48 Posts: 328
6/11/15 10:01 A

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Hi my name is Carol. I have been inactive for a while but am back now. Have lost 58 pounds with about 50 more to go. I live in Jackson. Anyone else from Jackson?

 current weight: 180.6 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
6/10/15 10:22 P

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wElcome Yvonne....glad you joined us. We are fighting this battle together....
Let us know if we can help...



DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
YVONNEGRUBB's Photo YVONNEGRUBB Posts: 253
6/10/15 8:51 A

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hello, my name is Yvonne I am trying to lose a well over 100 lbs. I am looking forward to all the support and to be a support myself. hugs and love to you all.

Life Love Laugh


 current weight: 279.6 
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
5/5/15 7:59 P

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welcome Ishy....this is the right place to get support and get those pounds off with a
healthy lifestyle...

Welcome aboard,
Darlenek


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
ISHYTOOTER Posts: 2
5/3/15 8:38 P

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Hi I am new to Sparkpeople. Moved from Chicago to mt Juliet Tennessee and gained 50 pounds. Looking to get the pounds off

DARLENEK04's Photo DARLENEK04 Posts: 34,319
5/2/15 10:24 P

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WElcomeand glad you are successful.....

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
JLSTHOMAS's Photo JLSTHOMAS SparkPoints: (13,259)
Fitness Minutes: (6,108)
Posts: 11
5/2/15 5:08 P

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I have used Spark People for a month now and have lost 14 pounds, have quite a few more to go. But everything I have seen on here has helped me to understand what to eat and how to make interesting meals. Not just the same old meat, veggies, fruit & starch. I love it and plan on continuing until I get to my goal. I have been walking more and coming up with different places to go to walk. My favorite area right now is Marguerite Falls in Green Co., it is only about 5 miles from my house and is a little over a mile hike to the falls.

VELVETROSES's Photo VELVETROSES Posts: 31
5/1/15 11:29 P

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Hi everyone. I am on the road to losing well over 100 lbs. I would like to be able to go hiking in the mountains one day.

 July Minutes: 0
 
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
4/25/15 10:09 P

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Welcome to the team. Hope you get your numbers improved....


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
ACRAZYLADY SparkPoints: (911)
Fitness Minutes: (90)
Posts: 1
4/24/15 12:28 P

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Moved to TN on a leap of faith two years ago, been a rough couple years. Such a beautiful place to live. Working on getting back into life and I want to feel better. Gotta get these numbers down! Glad to know others are in the same place :) and hope I can contribute as well.

Joined today after doctor's visit: 04/23/15

Weight - 185
A1c - 9.5
Cholesteral - 221

PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
Fitness Minutes: (141,251)
Posts: 38,862
4/19/15 8:11 P

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emoticon Welcome to the team! As you stated that you just bought an exercise band, make sure to check out the videos & articles on them.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
TJPENNEY SparkPoints: (1,368)
Fitness Minutes: (47)
Posts: 1
4/19/15 10:08 A

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Hello everyone. I am a new member today. I have strugled with my weight most of my life. I have a sedentary job which does"nt help in weight loss. Excited to begin a new life style. I purchased a exercise band that I think will help with resistance training.

PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
Fitness Minutes: (141,251)
Posts: 38,862
4/9/15 8:31 P

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emoticon Welcome to the team Leigh!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,319
4/7/15 8:38 P

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GOOD luck leigh and welcome to the team.....(I think I need a new keyboard) messing up a lot...

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
LEIGHHILLMAN's Photo LEIGHHILLMAN SparkPoints: (19)
Fitness Minutes: (0)
Posts: 1
4/7/15 5:40 P

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Hello all!!
My name is Leigh I live in the Tri Cities. Since college I have began a career in my specific job field but let it consume my life. And when I mean consume, I had been working almost 80 hours a week. Of course there's no time to manage what I was consuming, and quickly gained 60 pounds. I recently quit my job and I'm going back to school for something that I have more passion in. Along with this change in career path I am also on a kick to get everything out of my life that is not useful. My goal is to get back to the size I was in college. I would love you to go to my spark page and friend me so I can start making connections with people who will motivate and inspire me!


 current weight: 185.0 
 
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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
Fitness Minutes: (141,251)
Posts: 38,862
4/5/15 12:06 A

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emoticon Wishing all new members a big welcome & glad you are with us!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
DARLENEK04's Photo DARLENEK04 Posts: 34,319
4/1/15 7:53 P

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Thanks Angie but I stubbed my toe and gained some back and still have a
ways to go to get to my goal....stress does funny things, and so does lack
of sleep. I have some nights when I drift off and sleep soundly, but the other
half of them I sit up til 2 or 3 am wondering why I am not sleepy....

Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
ANGIESILCOX SparkPoints: (224)
Fitness Minutes: (45)
Posts: 3
4/1/15 7:02 A

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Thank you Darlene. Congrats on your loss!

Angie

DARLENEK04's Photo DARLENEK04 Posts: 34,319
3/31/15 11:27 P

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Welcome Nikki and Angie.....your health is worth whatever effort it takes to get
healthy....

Glad you joined us...


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
ANGIESILCOX SparkPoints: (224)
Fitness Minutes: (45)
Posts: 3
3/31/15 7:28 P

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Hello, I just found this site and I have joined it. Still getting set up. I am in Crossville.

NDM2706's Photo NDM2706 Posts: 26
3/26/15 10:30 A

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Hello all, My name is Nikki & I'm from Newport, Tn. I am a 34yr old Preachers wife & mother of 2 awesome kids. I have had my ups & downs with weight loss since having my kids. My oldest is about to turn 15 & the other will be 13 in a couple of weeks. So its been about a 13 year battle with my weight. My goal is lose 100lbs and so far I'm down 13lbs. I lost 65lbs 2 years ago and gained it back so I know that I can do it. I started with Spark about 3 weeks ago, and so far it has really helped me. Good Luck to all of you!!

 Pounds lost: 27.0 
 
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50
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DARLENEK04's Photo DARLENEK04 Posts: 34,319
3/24/15 9:32 P

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Welcome Tammy...sorry about the distance, I am too far away, but there is a
search on spark where you can see if anyone is close to you and contact them...


Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
TAMNTN's Photo TAMNTN Posts: 2,199
3/22/15 5:59 P

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My name is Tammy and I live in Cookeville, TN! Anyone local to me?

Life is meant to be experienced and enjoyed...I choose to live my life to the fullest with every second I am given. I am so blessed!


 Pounds lost: 53.8 
 
0
63
126
189
252
DARLENEK04's Photo DARLENEK04 Posts: 34,319
3/19/15 8:44 P

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Welcome to the team Liz and congratulations on the baby boy....

You have to take care of you in order to take care of your family....

Let us know if we can help.


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
EKOSS88 Posts: 42
3/19/15 11:10 A

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Hey ya'll! My name is Liz. I am new to Tennessee and just getting back into a workout routine after having my son (who is now 5 months) I am looking forward to my new life as a healthy mom.

 Pounds lost: 14.0 
 
0
5.75
11.5
17.25
23
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (139,076)
Fitness Minutes: (141,251)
Posts: 38,862
2/26/15 6:49 P

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emoticon Welcome back Suzanne! And Jan, I used to live in Maryville but I am now in Powell. Glad to have you on our team!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
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new and looking for support 7/30/2015 9:06:29 PM
hi peggy here 7/12/2015 9:23:22 PM



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