I've been working towards a lower carb plan for awhile. I'm currently about 65 lbs heavier than I need to be so I'm working to lose the weight and regain my health. I'm 55 years old and have RA and inflammation in my joints and along my spine and hips.
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson
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