Hi, Clarka6. We're glad to have you. Congrats on your changed eating habits that brought a weight loss of 40 lbs.!
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions *The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp
2,045 Days since: I began the NO S lifestyle
Fitness Minutes: (45,578) Posts: 44,890 4/1/12 9:05 P
Hello and welcome to the team, well done for your successes already. We can do this together
My name is Jacqueline but I prefer Jacqui :)
I live in the South West of England
Trying to learn to eat to live not live to eat
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson
current weight: 158.0
Fitness Minutes: (1,501) Posts: 492 3/31/12 10:11 A
Hello everyone, my name is Kelly and I'm new to the group. I've been overweight my entire life, and am very prone to bingeing. It took me awhile to accept that I binged, but I've finally come to understand that's exactly what I do. I've been slowly losing weight over the past 6 months and am hoping to get a handle on my bingeing behaviors and what leads to them. Excited to get to know you all!
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