Wow, I didn't know vegans could binge; regardless, binge eating is something I have yet to have found a cure for. I did just buy this e-book called "Stop binge eating and start losing weight" by Andrew B; He makes several good points in this book and has some activities that will help you realize exactly why you binge eat and how to recognize when you are truly hungry or if you are bored/stressed.
I use to binge eat 2-3 time per week now I am on a once a week scale and I can't find a way out of the habit! That's when and why I bought the e-book and I can now see the light at the end of the tunnel.
Easter is coming ((and I don't know if vegans can eat chocolate :/ )) but if you have kids in your household, this holiday can be tough...Good Luck Nature
"It is possible to have it all...but not all at once" -Elizabeth Forsythe Hailey
|215 Days since: I Mindlessly Ate