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NATURESDELIGHT's Photo NATURESDELIGHT Posts: 256
3/29/12 5:23 P

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Well im gonna try to go back to eating correctly. It turns it its time for a new 21 day vegan kick start. Designed to introduce non vegans to a vegan diet. Its also awesome for vegans. So im gonna do it in hopes back help me get my control back. If your interested you can sign up at www.pcrm.org/kickstartHome/ it starts this monday. You dont have to eat it all you can pick an choise. They give you menue , recipes an grocerie list. I was excited today whwn i got the link to it in theemail. The food looks so yummy. I cant wait. Less stress when i have my menues plainrd. An i get my foodstamps sunday so yea im excited.

Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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3/29/12 4:51 P

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Hi and welcome to the team! emoticon emoticon

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KAYTEETOO's Photo KAYTEETOO SparkPoints: (16,093)
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3/29/12 8:49 A

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My brother is a vegan so I know he can have chips, beer, plain chocolate etc! Bingeing is usually about large quantities eaten quickly, so in theory it could be any food. There is lots of good advice and support on this forum to help with binge eating, hope you find something that helps you.

NATURESDELIGHT's Photo NATURESDELIGHT Posts: 256
3/28/12 12:11 P

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Yes vegan eat junk. But you will find theres more vegans that avoids junk. Im not a good vegajn when it comez to eating healthy always. The team im co-leader of is aware im not the best vegan. But lcky my team doesnt beleave in perfection. Im real flesh an blood an dont hide it. In answer to you question about thocalet check this out vegetarian.about.com/od/shoppingprod
uc
ts/f/veganchocolate.htm


Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
ADRGALLARDO's Photo ADRGALLARDO SparkPoints: (15,147)
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3/28/12 6:05 A

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Hey Nature,
Wow, I didn't know vegans could binge; regardless, binge eating is something I have yet to have found a cure for. I did just buy this e-book called "Stop binge eating and start losing weight" by Andrew B; He makes several good points in this book and has some activities that will help you realize exactly why you binge eat and how to recognize when you are truly hungry or if you are bored/stressed.
I use to binge eat 2-3 time per week now I am on a once a week scale and I can't find a way out of the habit! That's when and why I bought the e-book and I can now see the light at the end of the tunnel.
Easter is coming ((and I don't know if vegans can eat chocolate :/ )) but if you have kids in your household, this holiday can be tough...Good Luck Nature



"It is possible to have it all...but not all at once" -Elizabeth Forsythe Hailey


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NATURESDELIGHT's Photo NATURESDELIGHT Posts: 256
3/28/12 2:06 A

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Hi my name is Michele, i live in Las vegas. Im vegan an because of pain its simple to grab an eat. Im vegan but beleave you me we have junk food options. An so i am not a good vegan lol. My problem i cant tell when im hungry an im in ppain so i grab whats easest an eat an eat till im sick. emoticon

Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
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