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Living Binge Free

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hey to all 


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BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
7/26/11 11:17 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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OOLALA53
OOLALA53's Photo Posts: 7,975
7/20/11 12:10 A

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Do browse the other threads on this team and find where you think you should jump in. Some members do not get any notice about new threads so they won't know to respond to you unless you post on a thread they get updates on.

Don't push yourself to try to get this all cleared up in a few weeks, but do start considering that eating for reasons other than hunger can become moslty a thing of the past. However, it probably won't go away on its own. What works for me is to eat regular meals and to try to eat at those meals so that I will be hungry for the next one. I do try to time them approximately to work out with eating with others, if I can. The social aspect of eating can be very hard to work against, so it's easier for me now that I've taught myself to wait to share with others, if I have a chance to eat with them. (I'm single.)emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,576 Days since:  I began the NO S lifestyle
 
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JACQUIEANN1
JACQUIEANN1's Photo SparkPoints: (31,431)
Fitness Minutes: (9,795)
Posts: 2,263
7/19/11 7:20 P

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glad to have you with us.and yes we all know what it is like to eat instead of going with and through the feelings.



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IZZYBEAR01
IZZYBEAR01's Photo Posts: 5,421
7/19/11 7:36 A

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emoticonemoticonemoticon

Tanya

Junk food you have been craving for an hour or the body you have wanted for years? It's your choice

Nothing tastes as good as skinny feels.


 Pounds lost: 8.0 
 
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COUTURELADY
COUTURELADY's Photo SparkPoints: (21,054)
Fitness Minutes: (15,218)
Posts: 1,254
7/19/11 1:50 A

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We are in the same boat girl, glad to be here with you!emoticon


Act as if what you do makes a difference. It does.
William James


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HONEYGURL24
SparkPoints: (41)
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Posts: 9
7/19/11 1:37 A

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Hi all I decided to join this group because a very sweet person made the suggestion on a recent blog post. I've just join so I'm a newbie! My main issue or the reason I've gotten so up in weight is the fact that I binge mostly when I'm sad, angry, depressed, etc. I need to connect with people who understand what I'm going through because I can't talk about this with anyone. I hope sparkpeople can finally light that spark in me to make some changes! Yes I know corny lol!!


 current weight: 220.0 
 
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