Author: Sorting Last Post on Top ↓ Message:
BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
7/26/11 11:17 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
OOLALA53's Photo OOLALA53 Posts: 8,370
7/20/11 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
Do browse the other threads on this team and find where you think you should jump in. Some members do not get any notice about new threads so they won't know to respond to you unless you post on a thread they get updates on.

Don't push yourself to try to get this all cleared up in a few weeks, but do start considering that eating for reasons other than hunger can become moslty a thing of the past. However, it probably won't go away on its own. What works for me is to eat regular meals and to try to eat at those meals so that I will be hungry for the next one. I do try to time them approximately to work out with eating with others, if I can. The social aspect of eating can be very hard to work against, so it's easier for me now that I've taught myself to wait to share with others, if I have a chance to eat with them. (I'm single.) emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,725 Days since:  I began the NO S lifestyle
 
0
437
875
1312
1750
JACQUIEANN1's Photo JACQUIEANN1 SparkPoints: (31,431)
Fitness Minutes: (9,795)
Posts: 2,263
7/19/11 7:20 P

Send Private Message
Reply
glad to have you with us.and yes we all know what it is like to eat instead of going with and through the feelings.



 Pounds lost: 30.0 
 
0
7.75
15.5
23.25
31
IZZYBEAR01's Photo IZZYBEAR01 Posts: 5,422
7/19/11 7:36 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Tanya

Junk food you have been craving for an hour or the body you have wanted for years? It's your choice

Nothing tastes as good as skinny feels.


 Pounds lost: 0.0 
 
0
16
32
48
64
COUTURELADY's Photo COUTURELADY SparkPoints: (21,054)
Fitness Minutes: (15,218)
Posts: 1,254
7/19/11 1:50 A

Send Private Message
Reply
We are in the same boat girl, glad to be here with you! emoticon


Act as if what you do makes a difference. It does.
William James


 September Minutes: 0
 
0
225
450
675
900
HONEYGURL24 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 9
7/19/11 1:37 A

My SparkPage
Send Private Message
Reply
Hi all I decided to join this group because a very sweet person made the suggestion on a recent blog post. I've just join so I'm a newbie! My main issue or the reason I've gotten so up in weight is the fact that I binge mostly when I'm sad, angry, depressed, etc. I need to connect with people who understand what I'm going through because I can't talk about this with anyone. I hope sparkpeople can finally light that spark in me to make some changes! Yes I know corny lol!!

 current weight: 220.0 
 
220
205
190
175
160
Page: 1 of (1)  

Report Innappropriate Post

Other Living Binge Free Introduce Yourself to Team Forum Posts

Topics: Last Post:
hi, new to group 5/13/2014 12:06:09 AM
new 11/18/2013 5:08:07 AM
Hi, This is my story 2/10/2014 9:10:29 PM
New member 12/29/2013 3:24:11 AM
new to Spark and LBF team 3/1/2014 1:46:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1323x43067353

Review our Community Guidelines