Advertisement -- Learn more about ads on this site.
 

team13164forum


  Team Forum
MN SPARKS FAT KICKERS TEAM

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hello 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BECKYSRN
BECKYSRN's Photo SparkPoints: (55,374)
Fitness Minutes: (11,129)
Posts: 7,310
11/11/12 3:12 P

BECKYSRN's SparkPage
Send Private Message
Reply
Welcome from Brooklyn Center, Kathryn! Good luck on your journey.

Blessed be.
Becky

May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis

And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery



 current weight: 202.0 
 
202
194
186
178
170


MAYBER
MAYBER's Photo SparkPoints: (72,968)
Fitness Minutes: (0)
Posts: 8,915
11/9/12 10:07 P

MAYBER's SparkPage
Send Private Message
Reply
Welcome and best wishes as you strive toward your goals
One day at a time
emoticon emoticon


 current weight: 172.2 
 
206
197
188
179
170


JAMER123
JAMER123's Photo SparkPoints: (191,377)
Fitness Minutes: (47,499)
Posts: 14,498
11/7/12 9:04 P

Community Team Member

JAMER123's SparkPage
Send Private Message
Reply
emoticon Katheryn and emoticon from Chaska to a great team. We are glad you joined us. Tell us a little something about who you are. do you have hobbies and things you do for fun?

You may already be aware of some of the following information. I hope I can share some information to help get you started.

Take time to look through this awesome site and begin to use the tools available. I find the nutrition & fitness tracker valuable tools. Track every morsel you eat and count the minutes you exercise even "just walking". Motion counts even if you are starting with a 5 min. walk each day. Work yourself up to at least 30 mins. of exercise daily.

Read the wealth of materials available as they give you wonderful ideas of easy changes you can make.

Build fruits & veggies into your diet. Eat 3 meals a day as well as 1-2 snacks. Keep the snacks healthy, not "junk" foods. They are a lot of empty cals. Drink lots of water as this will help flush your system & give you a fuller feeling thus decreasing the hunger sensation. Do not attempt to eat LESS than 1200cals/day as your brain is told you are starving your body so it retains carbs & fats for the future; thus weight gain. Set up your BMI to get your calorie range and try to stay within it.

Post often. Ask questions and we will help you find the answers. Join in on the fun, challenges & conversations. You just might be able to help others with their dilemmas. Try getting as many SparkPoint as you can. Reason; this leads you to a lot of fantastic information. Most of all, have fun with us.

Best wishes to you on your journey to a healthier lifestyle.
emoticon emoticon emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
191,377 SparkPoints


KATHOLAN1
SparkPoints: (1,986)
Fitness Minutes: (950)
Posts: 24
11/7/12 12:10 P

KATHOLAN1's SparkPage
Send Private Message
Reply
Thanks!!

Kathryn
One day at a time!


 current weight: 165.2 
 
181
175.5
170
164.5
159


DR1939
DR1939's Photo SparkPoints: (152,706)
Fitness Minutes: (60,649)
Posts: 7,208
11/7/12 9:44 A

DR1939's SparkPage
Send Private Message
Reply
emoticon


 
152,706 SparkPoints


KATHOLAN1
SparkPoints: (1,986)
Fitness Minutes: (950)
Posts: 24
11/6/12 11:49 P

KATHOLAN1's SparkPage
Send Private Message
Reply
Hello everyone! My name is Kathryn. I am a mother of five and in need to lose 30 to 40 pounds! I am tired of losing and gaining the same 7 pounds on my old program!! I heard this is an awesome site! I am excited to be a part of it.

Kathryn
One day at a time!


 current weight: 165.2 
 
181
175.5
170
164.5
159


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other MN SPARKS FAT KICKERS TEAM Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x13164x50723826

Review our Community Guidelines