Katheryn and from Chaska to a great team. We are glad you joined us. Tell us a little something about who you are. do you have hobbies and things you do for fun?
You may already be aware of some of the following information. I hope I can share some information to help get you started.
Take time to look through this awesome site and begin to use the tools available. I find the nutrition & fitness tracker valuable tools. Track every morsel you eat and count the minutes you exercise even "just walking". Motion counts even if you are starting with a 5 min. walk each day. Work yourself up to at least 30 mins. of exercise daily.
Read the wealth of materials available as they give you wonderful ideas of easy changes you can make.
Build fruits & veggies into your diet. Eat 3 meals a day as well as 1-2 snacks. Keep the snacks healthy, not "junk" foods. They are a lot of empty cals. Drink lots of water as this will help flush your system & give you a fuller feeling thus decreasing the hunger sensation. Do not attempt to eat LESS than 1200cals/day as your brain is told you are starving your body so it retains carbs & fats for the future; thus weight gain. Set up your BMI to get your calorie range and try to stay within it.
Post often. Ask questions and we will help you find the answers. Join in on the fun, challenges & conversations. You just might be able to help others with their dilemmas. Try getting as many SparkPoint as you can. Reason; this leads you to a lot of fantastic information. Most of all, have fun with us.
Best wishes to you on your journey to a healthier lifestyle.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Total SparkPoints: 227,841
SparkPoints Level 22
Fitness Minutes: (950) Posts: 24 11/7/12 12:10 P
Hello everyone! My name is Kathryn. I am a mother of five and in need to lose 30 to 40 pounds! I am tired of losing and gaining the same 7 pounds on my old program!! I heard this is an awesome site! I am excited to be a part of it.
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