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I am a vegetarian and working on to be vegan. I have been more of a cardio person for a while. but I am wanting to get stronger now and tone up more. Right now i am doing Jamie Eason's LIVEFIT 12-Week Trainer Challenge. All her meal plan is based on eggs and meat. I make my own food. I need more idea for protein. I am gluten/dairy/soy free. Trying to be sugar free too.
My name is Suman and i am 43 year old. My kid's are all grown up and so much free time now.