I just joined your group. I did a Nordic walking workshop in the Spring and did quite a bit of walking but stopped during Summer as I can't do anything outdoors in heat.
I've developed Polymyalgia Rheumatica, similar to Fibromalgia.
I attend an Elderobics class (I just started again in September because I just couldn't tolerate heat during the Summer classes).
I hope to begin again with my Nordic poles and hope that it doesn't make my muscles worse. And I'm hoping with that activity plus stretching exercises that my physiotherapist is giving me plus the Elderobics classes will keep me off meds. I really don't want to get into Prednisone or Cortisteriods!!!
I'm fairly active in the Over 60's group but try not to "over-friend" or "over-group" as then I lose track of really getting to know people.
Thanks for starting this group!
My name is Sandra and I'm from Nova Scotia.
Every time I open a newspaper, I am reminded that we live in a world where we can no longer afford not to know our neighbours.
| Pounds lost: 25.0