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LOOKN_UP's Photo LOOKN_UP Posts: 262
5/19/11 10:38 A

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Hi! and welcome... emoticon

Medicine is not healthcare; Food is healthcare. Medicine is sickcare.


 Pounds lost: 1.0 
 
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ANOTHERMOMOF2's Photo ANOTHERMOMOF2 Posts: 4,405
5/19/11 8:16 A

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Welcome Kimberley!

Karen

http://www.fitbit.com/user/23NSBD


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KERSTIN814's Photo KERSTIN814 SparkPoints: (21,691)
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5/18/11 6:55 P

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Hi welcome. I think you are supposed to eat breakfast within an hour of getting up and then space your meals so you eat something about every 3 hours. You have a long day, but try to eat regularly, even breaking it down into 6 or more smaller meals.

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


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SHARJOPAUL's Photo SHARJOPAUL Posts: 31,134
5/18/11 3:31 P

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Hi, welcome to the team.
Breakfast is the first meal you eat during the day, Lunch is mid day meal and dinner is your last meal. Snacks are anything you eat at other times.

ASHELYMAIRE SparkPoints: (0)
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5/18/11 1:35 P

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I am 47 years old and cooking has alwasy been one of my passion , I love to knit and crochet and garden. I have been struggling to loose the last 40 pounds for over a year. I have already lost 35 pounds. I try to be very careful on what I eat and I do go to the gym 4 days a week. Very frustrated and blue , I am hoping Spark will help me reach my goals. I am confused on when to start my breakfast ,lunch, dinner and snack. I start my day at 3:00 a.m. and end at 5:00 p.m. Any suggestiosn would be great. Thank you, Kimberley



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