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Hi! and welcome...
Medicine is not healthcare; Food is healthcare. Medicine is sickcare.
Hi welcome. I think you are supposed to eat breakfast within an hour of getting up and then space your meals so you eat something about every 3 hours. You have a long day, but try to eat regularly, even breaking it down into 6 or more smaller meals.
Rescue people rock!
Living well is the best revenge. George Herbert, 1593-1633
Perfect is the enemy of good. Voltaire, 1694-1778
Keep your eyes on the prize. Alice Wine, 1956
Hi, welcome to the team.
Breakfast is the first meal you eat during the day, Lunch is mid day meal and dinner is your last meal. Snacks are anything you eat at other times.
I am 47 years old and cooking has alwasy been one of my passion , I love to knit and crochet and garden. I have been struggling to loose the last 40 pounds for over a year. I have already lost 35 pounds. I try to be very careful on what I eat and I do go to the gym 4 days a week. Very frustrated and blue , I am hoping Spark will help me reach my goals. I am confused on when to start my breakfast ,lunch, dinner and snack. I start my day at 3:00 a.m. and end at 5:00 p.m. Any suggestiosn would be great. Thank you, Kimberley
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