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ZOMBIEBKFST's Photo ZOMBIEBKFST Posts: 35
12/29/10 12:40 P

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Thanks guys! Iíve been slacking off literally since the day I joined, but I havenít given up on myself. I am back and I will try to take advantage of this great group :)

Thanks again for your support (P.S. I did do it wrong, I was trying to reply to the Welcome post section)!


take care,
emma r.


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CLAREHER's Photo CLAREHER SparkPoints: (1,643)
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12/1/10 4:45 P

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I just joined the group too and I have already received lots of great tips and advice. I am really enjoying being part of this team and all the support is motivating me to keep going.

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NAYNAY69's Photo NAYNAY69 SparkPoints: (46,109)
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12/1/10 6:46 A

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Well,you know what they say? Practice makes perfect! The more you practice something, (good eating habits, exercise, logging your foods, ect...)the better you will become at it, the quicker you will become at it and before you know it you will have a wonderful new HABIT! Not a BAD habit but a good one that you can add to and tweak as you learn and read and find out what your body responds to. Everyones body responds differently to different diets/lifestyles and you just have to find what works best for you. The longer I stay here, the more I read and the more wonderful people I meet and talk to the more I learn and evolve in my own path. So what may be right for you now will more than likely change as time passes as your body changes and as your bodies needs changes. If it isn't working just keep on till you find something that does. There are so many wonderful resources here that there is something for everyone!


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***Cant never could but I sure WANT to!***


NayNay


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (120,723)
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11/30/10 10:35 A

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I am not sure if you are doing this right. I'm sure the much more knowledgable members of this team will spring forth with all kinds of wonderful advice for you.
Anyhow, welcome!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (64,227)
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11/30/10 9:37 A

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Welcome to the tema. Sounds like you have a good game plan. Be sure and use your fitness and nutrition trackers... they are excellent tools!
Sheri

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Find me on twitter - @SherdogSheri

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You have 3 choices.
Give up
Give in
Give it your all...


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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
11/30/10 7:57 A

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







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NAYNAY69's Photo NAYNAY69 SparkPoints: (46,109)
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11/30/10 7:33 A

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Best of luck, you can do this!


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***Cant never could but I sure WANT to!***


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ZOMBIEBKFST's Photo ZOMBIEBKFST Posts: 35
11/30/10 1:22 A

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Hello! My name is Emma and my "goal" is 120 lbs. I'm kinda small height-and-bone-wise, but I'm not really attached to the number. My main goal is to get healthy and avoid diabetes. The number I'm going for may change as I find out what my body needs.

I'm not a very consistent person, so I am only finally joining a group after a couple of months of trying to track everything I eat. I still don't have it down perfectly, but I'm getting better.

Edited by: ZOMBIEBKFST at: 11/30/2010 (01:22)
take care,
emma r.


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