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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (163,332)
Fitness Minutes: (83,047)
Posts: 11,406
5/9/12 6:40 A

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Great positive attitude! You will done fine.Hopefully your DH will join in shortly. It helps a lot when family members are supportive.

Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


 
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MRSRAMON2 SparkPoints: (134)
Fitness Minutes: (75)
Posts: 16
5/9/12 1:34 A

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Hello, Everyone! My name is Melissa and I am 24 years young! I am a mother of 2 (1 and 3) and a loving wife.

I became obsessed with researching anything and everything about Being Healthy for 3 reasons:
- To have the ability to teach my children how to live a healthy life
- To help my husband lose and maintain a healthy weight
- To lose my 'baby' belly!

As for my motivation and energy levels, they aren't where I want and need them to be. I set my alarm, almost always hit the forbidden 'SNOOZE' button. I will get into the habit of working out in the mornings and feeling good about myself, but that little bit of motivation goes away after a couple weeks. I will always keep trying, but I would love to STICK WITH IT! I just don't know how.

My husband has the same problem, just far worse than mine. I feel that if he sees how I am doing - when I can stay successful anyhow - that he may want to do a little something for himself. I am most concerned with his weight. He has a family history of heart attacks in overweight family members. I want him to live a long, healthy and happy life, but I can't make him, he has to want to do it for himself.

Our diet as a family has changed drastically, and I am very happy about the decisions I am making for us here. Recipes are endless and I love new ideas! I am online researching things that interest me at LEAST 4 hours a day, and most of them are on anything that has to do with food and healthier ways to eat.

I could say so much more, but I feel like this was a blog entry! Thank you for having me, and I wish you all the best on your own personal goals!





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