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Hello everyone, I'm a mother of 9 children. I have used this program in the past. When I became pregnant I stop the program, however since giving birth I've been placed on disability and have limited activity. I looking to get back on board. I looking to regain a healthy lifestyle by eating healthy and being able to exercise. if anyone knows of helpful tips for me please feel free. I have lower back injury and cervical spine injury as well. Thank you in advance for all your help.