dancing and singing for your daughter and her friend when she is over is fun and can really burn calories.we have brought a wii receantly and akll the kids love playing with it and often fight whoes go it is.rollar blading,walks,hikesetc is also good along with bikeriding.just keep trying various options till you find the one that apeals to your daughter.skipping anbd hula hoop is also fun and popular with girls her age.the thing is to try and not signal her out and do something for the whole family.slowly changing the eating habits in little steps can help.giving skimmed or semi skimmed milk on cereal,crystal sweetner insteed of sugar.whole white pasta and bread and rice instead of white.low fat cream instead of cream sauce better still a tomatoe sauce.mustard instead of butter or tomatoe ketchup.low fat yogurt and cheese.you donīt even have to tell them you are doing it. good luck.keep up all the good work you aere doing at the moment.donīt forget to promote fruit and veg and if they donīt like them,sneak them in.
karen (gwyneth the celt for the pink vikings)
if at first you donīīt succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
| Pounds lost: 312.0