well you arev ion the right place here for help advice and support.spark people is gret.as the person who answered before me stated sexyiness is an attitude of mind and is nothing to do with weight.to get the full benifit from spark people i would suggest you set up a spark page,that way people can support you through comments,spark goodies and by friending you.you donīt have to put much on your page if you donīt want to but by opening it you will be more accessable for people to offer support.my advice would be take it one step at a time,track what you are eating and try and be a bit more active everyday.
karen (gwyneth the celt for the pink vikings)
if at first you donīīt succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
| Pounds lost: 312.0