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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   need to lose weight fast please help 


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EVER-HOPEFUL
EVER-HOPEFUL's Photo SparkPoints: (123,662)
Fitness Minutes: (141,599)
Posts: 11,582
2/12/11 2:51 A

EVER-HOPEFUL's SparkPage
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well you arev ion the right place here for help advice and support.spark people is gret.as the person who answered before me stated sexyiness is an attitude of mind and is nothing to do with weight.to get the full benifit from spark people i would suggest you set up a spark page,that way people can support you through comments,spark goodies and by friending you.you donīt have to put much on your page if you donīt want to but by opening it you will be more accessable for people to offer support.my advice would be take it one step at a time,track what you are eating and try and be a bit more active everyday.

karen (gwyneth the celt for the pink vikings)

if at first you donīīt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
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288.75
385


BALANCE46
BALANCE46's Photo Posts: 104
1/22/11 6:32 A

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Welcome. For the best (and most effective in the long term) weight loss approach, read up on Spark People's philosophy. Here is a great article that summarizes it fairly well:

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=336

Good luck, and remember, sexy is a state of mind, not a number on the scale.


 Pounds lost: 0.0 
 
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SANDYG23
SparkPoints: (0)
Fitness Minutes: (65)
Posts: 13
1/21/11 11:04 P

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Hi im a 29 year old mother of 4 and ive been felling a little down beacuse of my weight I dont fill sexy enough for my husband :(



 
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