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BALANCE46's Photo BALANCE46 Posts: 104
10/27/10 2:32 P

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Welcome! You can do it! LAURA9201 is right - just make small steps at first so you don't get overwhelmed. We are here to cheer you on, so stop by any time for support, help, understanding and encouragement. emoticon

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10/27/10 11:26 A

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emoticon emoticon Remember it is a change in your lifestyle not a "diet". Make small changes, you don't have to do everything all at once.
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10/27/10 10:39 A

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I am a 43 year old woman who has to lose over 100 pounds. Help!!

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