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Fitness Minutes: (5,136) Posts: 5,289 7/29/10 2:29 P
Believe me, I know how hard it is when you are busy, just take baby steps and take it one day at a time! Good luck!
Pounds lost: 0.0
Posts: 8 7/29/10 1:58 P
Hi everyone, This is my first week at sparkpeople and I'm still learning all the ropes. Right now I am just tracking what I eat and have found that my diet really SUCKS!!! I have foung that being responsible for what I put in my mouth has really made me think about what I have done to my self over the years. I like to eat who dosen't. I have been making better choices this week. I have to be honest about what I eat even if it's something that isn;t healthy. Seeing it on my nutrition tracker is a wake up call. So as I get into next week I hope to get exercising I just need to find time. Maybe an excuse yes I'm not big on exercise. Yeah another challenge! Ok you want to know about me? I'm married with 1 chid. I work full time as a nurse. I work 16 hour shifts on Sat and Sun Which can be a problem when making healthy food choices . I also work 8 hours on tues in the evening. So you think I have alot of time? I help a diabled Aunt who lost her leg from diabetes. I love her dearly I just don't want to follow inithose foot steps . My father had diabetes also and has lost his vision from macular degeneration. so Of course he no longer can drive. I'm not complaining I'm just very busy. Did I mention I also go to school . I'm working on getting my ADN and then my Bachlors degree. Well I need to go duty calls again. until next time Anna M.
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