Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• You know how had a good workout when . . . . . . .
• How do you get past the excuses?
• Whats your Health tip of the day?
• What Spark People tool is the most beneficial?
• Are all calories created equal?

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,549,759,540
• Pounds Lost: 9,991,203
• Cups Water Drank: 230,903,974
• SparkAmerica Minutes: 1,112,294,242