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AMYROSEC's Photo AMYROSEC SparkPoints: (378,795)
Fitness Minutes: (262,257)
Posts: 94,199
10/15/12 3:04 P

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Hello Auntie it is nice to meet you and emoticon to Sparkpeople. This is a great site!

What keeps me focused is the nutrition tracker, I track my food everyday. I also track my exercise everyday on the fitness tracker. These are 2 valuable trackers here on Sparkpeople. When I first started here I used the Sparkpeople generated menus until I could figure it out on my own. It got me to eat everything that needed in the food groups daily. Sparkpeople now has coaching something that wasn't available when I started you can try it free for 14 days.

What keeps me motivated is my health, it has improved alot since I have joined Sparkpeople. My Spark friends also are a great!

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of FLYbaby Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader)of the Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ What You Do Makes A Difference, And You Have To DECIDE What Kind Of Difference You Want To Make ~ Jane Goodall~*~

~*~ Appreciate All That You Have~*~


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MOMMA48's Photo MOMMA48 Posts: 603,390
10/15/12 11:24 A

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emoticon Hi and welcome, new friend!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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AUNTIEOF6 SparkPoints: (37)
Fitness Minutes: (0)
Posts: 10
10/15/12 12:00 A

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Hey fellow spark ppl, i'm tired of being overweight and want to make a change. I have a hard time staying focused, means I have little willpower.
I would love to hear stories on how you guys make it day to day and what helps you to stay focused and determined.
Thanks!!!!

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