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AMYROSEC's Photo AMYROSEC SparkPoints: (254,831)
Fitness Minutes: (200,102)
Posts: 81,147
10/15/12 3:04 P

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Hello Auntie it is nice to meet you and emoticon to Sparkpeople. This is a great site!

What keeps me focused is the nutrition tracker, I track my food everyday. I also track my exercise everyday on the fitness tracker. These are 2 valuable trackers here on Sparkpeople. When I first started here I used the Sparkpeople generated menus until I could figure it out on my own. It got me to eat everything that needed in the food groups daily. Sparkpeople now has coaching something that wasn't available when I started you can try it free for 14 days.

What keeps me motivated is my health, it has improved alot since I have joined Sparkpeople. My Spark friends also are a great!

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


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MOMMA48's Photo MOMMA48 Posts: 593,155
10/15/12 11:24 A

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emoticon Hi and welcome, new friend!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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AUNTIEOF6 SparkPoints: (37)
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10/15/12 12:00 A

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Hey fellow spark ppl, i'm tired of being overweight and want to make a change. I have a hard time staying focused, means I have little willpower.
I would love to hear stories on how you guys make it day to day and what helps you to stay focused and determined.
Thanks!!!!

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