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I joined Spark 1/27. Began eating healthfully, tracking, water, etc 2/1. Began cardio 3/1. I plan to add some type of resistance training 4/1.
Almost all of my life has been "reactionary" only taking action as a result of something or someone. Since being on SparkPeople I feel I am finally doing something on purpose and just for me.
“Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile.” Mother Teresa
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