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LEELORIKOZ's Photo LEELORIKOZ Posts: 759
11/29/08 11:16 A

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i am walking more each day eating healthy and i joined a spa. i gain instead of loose, yet i feel better... menopause and all i am sure has a toll on that. also more muscle tone.

www.largoevents.com
www.redhatsociety.com


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CRAZY_CAROLLYNN's Photo CRAZY_CAROLLYNN SparkPoints: (0)
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Posts: 3,572
11/15/08 6:48 P

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You are welcome, I still have to remind myself small steps count and add up for great change all the time. LOL You would think I would have it known, accepted, and a firm belief by now. :-)

Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

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PLAYING2WIN's Photo PLAYING2WIN Posts: 960
11/11/08 9:06 A

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Thanks for posting Carollynn007 you have given me encouragement. I try to remember to take it one day at a time. Making small changes add up.

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CRAZY_CAROLLYNN's Photo CRAZY_CAROLLYNN SparkPoints: (0)
Fitness Minutes: (11,889)
Posts: 3,572
11/2/08 5:52 P

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Hi GlitterGirl, welcome. When I started Sparking in 2006, I was bourderline diabetic, had hyper tension, poor circulation and high cholecterol. From conducting my personal experiment of one via the help of the sites food tracker, I found that eating fruits in the place of candy cravings...and whole grain high fiber in the place of startch cravings, I was able to keep my carbs under 200 without feeling hungry.
My only real rule was to stay away from white processed flour products.
Now my BP is 120 over 80, my cholesterol is 170-180, and my glycerides are fine. On top of that my battle with depression is under control without the use of medication.

Failure- a stone on a path not the last one called success.
Planless gaol=a wish
Faithless dream=fleeting & amiss.
Progress-little to do with speed-much to do with direction.
Wiser to replace with better choices than to deny human nature-small smarter choice substitutions.
Purposely choose your thoughts-what you believe-you achieve-Be careful what you think
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=237

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JOE731's Photo JOE731 SparkPoints: (0)
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Posts: 4,751
10/26/08 2:51 P

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Hi GLITTERGIRL69: Joe here,glad you could make it. This is agreat team. I know you will like it here.

Love,
JOE

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my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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IDARETODREAM's Photo IDARETODREAM Posts: 600
10/26/08 8:54 A

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Welcome to the family, we are happy to have you here and welcome your participation as often as its comfortable for you. A lot of postings you can refer to so make yourself and home and enjoy! Good luck on your path.
Anita

You cannot get what you’ve never had unless you’re willing to do what you’ve never done.

Don't be afraid that your life will end, be afraid that it will never begin.

www.youneedanita.blogspot.com/
GLITTERGIRL69's Photo GLITTERGIRL69 Posts: 10,212
10/26/08 7:55 A

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I joined sp in aug. 06. I love it here. Joe731 invited me to this group and I;m really glad to be part of this team. I am goal oriented, so I feel at home. I want to be active in this group, but recently started leading a team called, can't do this on my own. I will make a conscious effort to be active here as well. I m trying to eat avoid getting diabetes. I have a family history and other factors that put me at risk. I crave sweet things and struggle at staying away from food that is sweet. I know I just have to stay away from it, but of course it is not that easy. I know I can do anything I put my mind to so this is my first day at my goal.

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