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BERTA6978's Photo BERTA6978 SparkPoints: (42,386)
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12/30/12 9:03 A

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What has helped me these last few days is to have set aside 100-150 calories for my snack, which I take to bed to eat while I read and before I turn the light out. This week I've been eating a bag of 100 cal popcorn and a clemintime. Although I still get up, that snack seems to prevent me from heading to the kitchen for more. It's only been a few days, so I hope it continues to work.

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BARCLE's Photo BARCLE SparkPoints: (166,704)
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12/29/12 5:55 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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12/28/12 6:01 P

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Hi and welcome to the team! emoticon emoticon

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CHERISEWS's Photo CHERISEWS SparkPoints: (9,696)
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12/28/12 4:27 P

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emoticon
A couple things I have found helps me to control my late night snacking is to make sure I eat regular, healthy meals and snacks throughout the day and that I eat all my calories. I find if I don't, my drive to eat at night is uncontrollable.

If I do reach for a late night snack, I try to make sure it is healthy but relatively low impact. I love frozen strawberries. emoticon
Good luck!

Edited by: CHERISEWS at: 12/28/2012 (16:28)
"I like to think there is a little starlight in all of us."
― Lisa Kleypas


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LOVINSHERRY78's Photo LOVINSHERRY78 Posts: 804
12/28/12 12:25 P

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hope i'm in the right place. i have been with spark for a few months now and some bumps in the road threw me off track. it seems when i do get back on track i sabotage myself with my late night snacking. i've even fallen asleep watching tv but will wake back up just to eat before i go back to bed. guess it's even a bit of a binge too. not just one small snack but several b/c i just can't decide what i want to eat. it's crazy b/c i don't know what is causing me to behave this way. i've recently cleared my home of any bad foods but it seems when i want to eat/snack..it doesn't matter what is in the house.
setting a new goal to no longer eat after 7pm...ganna see how long i can make the streak last...wish me luck!

:) sherry

Sherry - Indiana


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