Author: Sorting Last Post on Top ↓ Message:
BERTA6978's Photo BERTA6978 SparkPoints: (39,827)
Fitness Minutes: (50,793)
Posts: 820
12/30/12 9:03 A

My SparkPage
Send Private Message
Reply
What has helped me these last few days is to have set aside 100-150 calories for my snack, which I take to bed to eat while I read and before I turn the light out. This week I've been eating a bag of 100 cal popcorn and a clemintime. Although I still get up, that snack seems to prevent me from heading to the kitchen for more. It's only been a few days, so I hope it continues to work.

 Pounds lost: 0.0 
 
0
0
0
0
0
BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
12/29/12 5:55 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
12/28/12 6:01 P

Send Private Message
Reply
Hi and welcome to the team! emoticon emoticon

 current weight: 171.4 
 
250
225
200
175
150
CHERISEWS's Photo CHERISEWS SparkPoints: (8,278)
Fitness Minutes: (20,178)
Posts: 309
12/28/12 4:27 P

My SparkPage
Send Private Message
Reply
emoticon
A couple things I have found helps me to control my late night snacking is to make sure I eat regular, healthy meals and snacks throughout the day and that I eat all my calories. I find if I don't, my drive to eat at night is uncontrollable.

If I do reach for a late night snack, I try to make sure it is healthy but relatively low impact. I love frozen strawberries. emoticon
Good luck!

Edited by: CHERISEWS at: 12/28/2012 (16:28)
"I like to think there is a little starlight in all of us."
― Lisa Kleypas


 December Minutes: 0
 
0
41.25
82.5
123.75
165
LOVINSHERRY78's Photo LOVINSHERRY78 Posts: 667
12/28/12 12:25 P

My SparkPage
Send Private Message
Reply
hope i'm in the right place. i have been with spark for a few months now and some bumps in the road threw me off track. it seems when i do get back on track i sabotage myself with my late night snacking. i've even fallen asleep watching tv but will wake back up just to eat before i go back to bed. guess it's even a bit of a binge too. not just one small snack but several b/c i just can't decide what i want to eat. it's crazy b/c i don't know what is causing me to behave this way. i've recently cleared my home of any bad foods but it seems when i want to eat/snack..it doesn't matter what is in the house.
setting a new goal to no longer eat after 7pm...ganna see how long i can make the streak last...wish me luck!

:) sherry

Sherry - Indiana
Page: 1 of (1)  

Report Innappropriate Post

Other Binger/Snacker~ Night / Closet Eater Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi 11/29/2014 11:22:50 PM
SAHM in Minneapolis 11/10/2014 5:42:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12602x51357328

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan