A couple things I have found helps me to control my late night snacking is to make sure I eat regular, healthy meals and snacks throughout the day and that I eat all my calories. I find if I don't, my drive to eat at night is uncontrollable.
If I do reach for a late night snack, I try to make sure it is healthy but relatively low impact. I love frozen strawberries.
Edited by: CHERISEWS at: 12/28/2012 (16:28)
"I like to think there is a little starlight in all of us."
― Lisa Kleypas
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