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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hi and welcome to the team!
Hi, i am here because I am a compulsive overeater and I also struggle with binge eating. This is always done in secret and no one knows that I do it. I am a stay at home mum so it tends to be during the day. I dont know why I do it and I feel ashamed and disgusted with myself. I am piling on weight because I am taking in so many calories but I just cant seem to help myself.
I need to get control of this so I hope this team can help me and perhaps I can help others with my understanding of what it is like
To learn to eat to live not live to eat