Advertisement -- Learn more about ads on this site.
 

team12602forum


  Team Forum
Binger/Snacker~ Night / Closet Eater

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Good morning. My name is Liz 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
9/1/12 11:58 P

BARCLE's SparkPage
Send Private Message
Reply
Hi and welcome to the team. I find going for a walk in the evening helps to curb my snacking

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111


SPARKLISE
SPARKLISE's Photo SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
9/1/12 7:59 A

Send Private Message
Reply
Hi and welcome to the team!emoticonemoticon
Night time seems to be the time we let go and relax so it makes us more vulnerable to binge eating.
It is possible to stop but we have to make a plan and stick to it no matter how uncomfortable we feel.
Sitting in front of the tv is no a good plan for me!emoticon
I've been going to the gym or zumba after work, eating later and going to bed earlier and that seems to help.
Good luck!emoticonemoticon


 current weight: 171.4 
 
250
225
200
175
150


TIMLINLUVER
TIMLINLUVER's Photo Posts: 607
9/1/12 7:00 A

TIMLINLUVER's SparkPage
Send Private Message
Reply
Good morning. I'm so happy to have found this Team. I do really well all day and then after dinner, i don't know why, i cant seem to stop snacking. I'm hoping that this team will help to motivate me and inspire me to stay on track.

SHINE ON, YOU CRAZY DIAMOND!
-Pink Floyd


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Binger/Snacker~ Night / Closet Eater Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12602x49717948

Review our Community Guidelines