Hi and welcome to the team! Night time seems to be the time we let go and relax so it makes us more vulnerable to binge eating. It is possible to stop but we have to make a plan and stick to it no matter how uncomfortable we feel. Sitting in front of the tv is no a good plan for me! I've been going to the gym or zumba after work, eating later and going to bed earlier and that seems to help. Good luck!
Good morning. I'm so happy to have found this Team. I do really well all day and then after dinner, i don't know why, i cant seem to stop snacking. I'm hoping that this team will help to motivate me and inspire me to stay on track.
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