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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hi and welcome to the team!
I am familiar with issues with food.
Good luck with your goals!
How do you sum up all you food issues in a tiny little box??
Im a food addict. I weigh all my meals to control portions. I do not eat flout/sugar, unless of course i am binging. I am a normalweight for the first time in my life, but it has only made my issues with food more obvious to me!
Basically im a mess and trying to figure it all out. Today im working on positivity and not obsessing about food!
Just for today
Progress not Perfection
If its important you will make time, If its not you will make an excuse