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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hi and welcome to the team!
Have you tried the food tracker? Make a food plan for the day and stick to it.
Writing about why you want to eat at the moment you want to eat might also help!
Getting on spark and reading articles and message boards and speaking to other members can also help when you feel like eating-especially at night.
I find that night time is a bad time because I got into the habit of eating junk in front of the TV.
Now if I really want to eat,I eat good foods- nicely cut up fruits,low-fat popcorn, ect.
hI, i AM A NIGHTSNACKER, AND I BINGE EAT, BUT MORE OF A NIGHT SNACKER, I KNOW I NEED TO STOP THIS MADNESS ANS LEARN TO EAT LIGHTLY AND HEALTHY AND TO EAT BETTER SNACKS NS SNACK NOT SO MUCH