Author: Sorting Last Post on Top ↓ Message:
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
3/13/12 6:59 A

Send Private Message
Reply
Hi and welcome to the team! emoticon emoticon
You came to a great place to learn good habits.
Consistency is also a biggy for me. I start and stop. It seems like I just forget to do what I need to do. emoticon
Right now I'm doing ok but I know the binging can start anytime.
Good luck on reaching your goals!
emoticon emoticon

 current weight: 171.4 
 
250
225
200
175
150
GENESIS2012's Photo GENESIS2012 Posts: 1,320
3/13/12 1:18 A

My SparkPage
Send Private Message
Reply
I've been on and off Spark People for several years and came back a couple of months ago only to repeat my cycle of starting and stopping. I do great for a couple of days and then I stop tracking my food and that is my doom. Glad to have found this team because I have had an unhealthy relationship with food all my life. My main problem is that I eat a sensible lunch and then all hell breaks loose! I go on a food marathon - sometimes eating snacks right up to dinner time and then right around 9 p.m. I'm looking for anything and everything to snack away on. I am a food junkie who needs to shed 25 pounds because my joints are screaming at me to do it. I know what I should be doing and what I should eat when I get a "gotta have something to eat" attack, but instead of reaching for the celery or baby carrots, I reach for ice cream, pretzels, cheese or cookies. I even find myself hiding what I eat from DH because I feel so ashamed of myself, but not ashamed enough or I suppose I would stop. I look forward to reading your posts and posting my thoughts as well.

Carol
emoticon

For God so loved the world that He sent His only begotten Son.........

Carol
Arizona USA


Total SparkPoints: 19,544
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
Page: 1 of (1)  

Report Innappropriate Post

Other Binger/Snacker~ Night / Closet Eater Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi 11/29/2014 11:22:50 PM
SAHM in Minneapolis 11/10/2014 5:42:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12602x47049480

Review our Community Guidelines