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BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
2/18/12 4:23 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
2/18/12 12:08 P

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Hi and welcome to the team!
Make a plan and stick to it-one day at a time will get you there!
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 current weight: 171.4 
 
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MARIALEI Posts: 1
2/17/12 10:49 P

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Hello! I'm new to sp and I'm looking forward to shedding these annoying pounds of. I am an emotional eater, and binge eat at night! It's strange I start out the day fine then I get home and I lose all selfcontrol. I've decide its time to change!

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