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I know how you feel and I wish I could tell you bingeing is a thing of the past for me but I can't really do that right now.
I haven't binged this week but I know that could change in an instant.
The thing that has been helping me this week is the phrase: Do the possible.
Is it possible to not eat for the next 5 minutes? Yes? Then do it.
You can go read my blog from a few days ago on my page (Letter to my best friend)-it might help you.
Do the possible and let God do the impossible.
Honestly, I'm doubtful. And I am scared. I have seen this binging take control of me and ruin my studies, relationships, and life. I want to get it under control - when I am doing good, I FEEL so good! And I want to go out, and party, and have fun! But now, times like this, when I on a several day binge run and can't get out, and I am bloated and full but still eating secretly, I don't want to go out, I don't want to get up, I am embarrassed by myself.
So what do I do?
I hope today and everyday you always find a reason to SMILE.