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ASHNPISCES Posts: 16
2/28/12 11:19 P

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i keep going back to food.....though in my mind i can see how i would look if i lost weight n i know the exact picture ....y is it so hard....how to get THAT need and feeling?how to stop ......?

Ash


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BARCLE's Photo BARCLE SparkPoints: (166,491)
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12/15/11 2:01 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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12/14/11 6:51 A

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Hi and welcome to the team! emoticon emoticon
There are a lot of people on this site that have inspirational stories.
Don't give up,maybe you'll be there one day also. (that's my dream too!)
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ASHNPISCES Posts: 16
12/14/11 6:27 A

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i totally get u....just today i was to start all over again but ......hmmmph well what can i say every day is a new day ....just want to welcome u and tell u ur not alone dear am here with u start again n hold on

Ash


 current weight: 170.0 
 
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SASSY222991's Photo SASSY222991 SparkPoints: (0)
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12/13/11 10:14 P

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Hi everyone... after reading some of your posts I can really relate! Just when I think I have control of my over eating, I let my guard down, and it comes back to slap me in the face! Like an alcoholic I probably will always be an addict, so to speak.
As I'm writing this my stomach is so full I feel like I'm about to explode... WHY do I continue to do this? I ask myself this question everyday.
I don't have a lot of weight to lose maybe 25 pounds but it might as well be 250 pounds... I will have to take it one day at a time, and with some support I will succeed!

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