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Hi and welcome
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
I would like to join in with you on writing daily. I have found it definitely helps me avoid my urges to binge. I too am committed to healthier living and no longer uses food for emotional purposes. This is the start of my 3rd week on Spark so I am pretty early in my journey as well.
Let's do this!
Challenges are what makes life interesting, overcoming them is what makes it meaningful.
I have struggled with my weight my whole life. I have come very far with the emotional part of what keeps me heavy and now its time I must release this weight from my body. I am seeking out people who are interested in being committed to speaking everyday if not almost everyday for support, guidance, accountablility and whatever else would benefit us. I have found this tool to be very useful for me and if you feel that it helps you too, lets connect. Good luck to all and this will be my new second home :)
Renee, New Jersey
" Get fit in the gym" ~~~"Lose weight in the kitchen"