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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
10/31/11 4:14 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
10/26/11 3:04 P

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Hi and welcome to the team! emoticon emoticon

 current weight: 171.4 
 
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MAEBGR8 SparkPoints: (142)
Fitness Minutes: (165)
Posts: 9
10/22/11 3:07 P

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Hello, this is my first online ANYTHING. But I wanted the support on my post injury journey. I look forward to learning and sharing, especially with this difficult subject.before my injury I would not eat much all day (still the same) and then binge at night on dry cereal, candy, crackers with no weight gain. Then upon being stagnant for a year, then with a new diagnosis of severe bilateral hip arthritis which has taken away my ability to do Zumba i have packed on the pounds...I am soo looking forward to the brilliant suggestions from others.....light to all, Mae

 current weight: 160.0 
 
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